debbie@debbiewaidl.com

Tired of Riding the Hormone Roller Coaster That Fuels Your Migraines?

Join the Fast Track to Ending the Hormone Roller Coaster Challenge — free, recorded, and starting September 22, 2025, at 3:00 pm ET.

What we'll be covering in the challenge...

Day 1: The Migraine Instigating Hormone 🤯 Uncover the surprising hormone that’s fueling your pain (hint: it’s not the one you think!)
Day 2: The Threshold Secret 🔑 How to use your personal migraine threshold to finally bring your hormones — and your pain — back into balance.
Day 3: Proven Relief Strategies in Action 💡 See the exact, practical steps real women are using to reduce migraines permanently — and how you can too.
Day 4: Freedom That Lasts 🌟 What it really takes to stay migraine-free long term — plus, attendees get access to a free 1:1 coaching session to personalize their plan.

And how to make it work even when you’re in pain, busy, and pulled in a million directions.

Is this you?

😣 Living with migraines feels like a never-ending battle, and nothing you try really works.

💊 Tired of medications and procedures that bring only temporary relief.

💔 Wondering if you’re out of options and destined to a life of constant pain.

You are not alone — and you are not stuck here.

✨ The good news: there are practical steps you can take right now to reduce the severity, duration, and frequency of your migraines — without piling on more meds or procedures.

That’s why I created the Fast Track to Ending the Hormone Roller Coaster Challenge (and the Freedom From Migraines Method®).

This isn’t about migraine “management.” It’s about prevention — getting to the root cause of your pain and breaking free.

🎁 Plus, I’ve got pain-relieving gifts for LIVE attendees each day and a special BONUS on Day 1!

We start September 22nd at 3:00 pm ET.
I can’t wait to show you how!

Jamie F
Typically I have migraines daily from the 3 days leading up to my period through a few days following when my period ends (so almost two weeks) In August, I had 8 days of mild migraines out of those two weeks and only had to take Tylenol 3 of those days to get thgough. This month, I'm on day 10 so far and only had 3 days of mild pain and only took Tylenol one day. No abortives/rescue meds since July.
Kris P
My celebration is... For years and years I have had a migraine that won't quit for anything for.a week before my period. his month, I got my period without getting a massive headache!!!!! The severity and duration have come down significantly!!! That's a win for sure!!

Starts September 22nd at 3:00 pm ET

What Freedom From Migraines Members are saying...

Shontane M
I woke with a migraine during menstruation and near the full moon. I used many of the tools, and by afternoon I felt great. I didn't use any meds. I usually always end up with a 3-4 day severe migraine at this time. Grateful. ♥️
Christine B
I realized I got my period and was way for the weekend on a road trip but didn't get a migraine! Either of those situations would typically leave me with a headache or worse ut not this time! ????

Kim P
I'm not totally done with my period week but so far I've been migraine free! We are traveling tomorrow to see my sister but I'm packing my own food/snacks & I've got the tools to make this a successful trip! Before I would have never traveled on my cycle week but now I feel I can. So looking forward to seeing my sister, it's been too long!
Chantal H
Managed to have a full day training session and didn't get a migraine during it. Normally this is not the case. Thankfully my work on my buffer paying off.
Rachel P
Dealt with emotionally draining situation which would normally bring on a migraine... it hasn't happened.
Barbie M
Life is amazing without migraines. Go us!

Sarah C
Paying closer attention to what my body needs. Joining FFMM has changed me mentally and physically in an amazing way.
Anonymous
I have been doing well. Several weeks of absolutely no pain at all and this past cycle pain was very managable.
Elaine A
I celebrated my 50th birthday yesterday and despite a busy few weeks before hand, delighted to say it was migraine free!
Jo A
So I'm truly thankful for time to address these things, courage to learn in a new way, support on the hard days and the gift of brighter healthier days. Im now down from 3 to 4 migraines a week to about 3 a month, if that. It's working!! Keep going ladies. I'll be cheering you on in WMF group. Much love ♥️

Julie R
I usually have to refill my sumatriptan 100mg RX twice a month = 18 pills. Since 9/02 I have only taken 6 tablets! This is HUGE for me. And, my Emgality RX ran out of refills two weeks ago and I didn't even realize it. I feel just fine without which proves to me that it wasn't really helping me much anyway. I am mow completely off 3 daily meds I was using for years! Woohoo!!
Shelley J
So thankful for everything I have learned from The Migraine Freedom™ group and Debbie Waidl! I have had the bet migraine free Christmas! Blessings to you all!
Lori F
I was able to put some of these tips into action for the first time in the past few weeks and was able to catch my headaches and stop them in their tracks. I even avoided what I knew would have been a full blown migraine and it went away. I am new to the program and I feel very hopeful that the more I learn the better I will be able to control things