Fast Track to Ending the Hormone Roller Coaster

What we'll be covering in the challenge...

How to Balance the Migraine Instigating Hormone to start your Migraine Freedom... and NOPE it isn't estrogen!
How to choose foods that NEGATE the migraine threshold
How to avoid foods that FUEL your migraine and have a boom-a-rang effect

And how to do all of this in a less stressful, easy-to-follow way!

Jamie F
Typically I have migraines daily from the 3 days leading up to my period through a few days following when my period ends (so almost two weeks) In August, I had 8 days of mild migraines out of those two weeks and only had to take Tylenol 3 of those days to get thgough. This month, I'm on day 10 so far and only had 3 days of mild pain and only took Tylenol one day. No abortives/rescue meds since July.
Kris P
My celebration is... For years and years I have had a migraine that won't quit for anything for.a week before my period. his month, I got my period without getting a massive headache!!!!! (I got one on Thursday). I haven't been migraine free yet, BUT the severity and duration have come down significantly!!! That's a win for sure!!

Shontane M
I woke with a migraine during menstruation and near the full moon. I used many of the tools, and by afternoon I felt great. I didn't use any meds. I usually always end up with a 3-4 day severe migraine at this time. Grateful. ♥️
Christine B
I realized I got my period and was way for the weekend on a road trip but didn't get a migraine! Either of those situations would typically leave me with a headache or worse ut not this time! 👍🏼👍🏼

Kim P
I'm not totally done with my period week but so far I've been migraine free! We are traveling tomorrow to see my sister but I'm packing my own food/snacks & I've got the tools to make this a successful trip! Before I would have never traveled on my cycle week but now I feel I can. So looking forward to seeing my sister, it's been too long!
Chantal H
Managed to have a full day training session and didn't get a migraine during it. Normally this is not the case. Thankfully my work on my buffer paying off.
Rachel P
Dealt with emotionally draining situation which would normally bring on a migraine... it hasn't happened.
Barbie M
Life is amazing without migraines. Go us!

Sarah C
Paying closer attention to what my body needs. Joining FFMM has changed me mentally and physically in an amazing way.
Anonymous
I have been doing well. Several weeks of absolutely no pain at all and this past cycle pain was very managable.
Elaine A
I celebrated my 50th birthday yesterday and despite a busy few weeks before hand, delighted to say it was migraine free!
Jo A
So I'm truly thankful for time to address these things, courage to learn in a new way, support on the hard days and the gift of brighter healthier days. Im now down from 3 to 4 migraines a week to about 3 a month, if that. It's working!! Keep going ladies. I'll be cheering you on in WMF group. Much love ♥️

Julie R
I usually have to refill my sumatriptan 100mg RX twice a month = 18 pills. Since 9/02 I have only taken 6 tablets! This is HUGE for me. And, my Emgality RX ran out of refills two weeks ago and I didn't even realize it. I feel just fine without which proves to me that it wasn't really helping me much anyway. I am mow completely off 3 daily meds I was using for years! Woohoo!!
Shelley J
So thankful for everything I have learned from The Migraine Freedom group and Debbie Waidl! I have had the bet migraine free Christmas! Blessings to you all!
Lori F
I was able to put some of these tips into action for the first time in the past few weeks and was able to catch my headaches and stop them in their tracks. I even avoided what I knew would have been a full blown migraine and it went away. I am new to the program and I feel very hopeful that the more I learn the better I will be able to control things