Jan A. Swansea, UK

"I was going through perimenopause and my migraines were just getting worse and I saw this group through Facebook and I decided to take the plunge and I'm glad I did.

Now with what I've learnt I have managed to reduce and control my migraines…  Less migraines and less severity of migraines when I do get one.

I do not have to take half as many triptans that I did before and I feel better for it. I have also lost 2 stone which is great.

If I didn't join I'd still be suffering from really bad migraines, still overweight and still taking a load of triptans.

Now I can Party more!

If you have migraines what do you have to lose?"

Kate K. Oxfordshire, UK

"I saw the Women's Migraine Freedom Group on Facebook - one of the many things that pop up on my feed. 

Reading the post, and seeing so many things that I recognised in myself, suggested that this was a group run by someone who was 'one of us'. 

Not an 'expert outsider' trying to sell something with no personal experience of migraine.  Finding others who have the same experience is strangely life-affirming. 

I've found my people, I've learned from my people, and I've been supported by my people."

Leanne R. Northern Ireland, UK 

"Because of my results, now I am doing lots of things like weekends out with the family, I have a spa weekend booked, shopping trips with my sister, and coffee dates with friends.

I missed these things so much before when I was in pain. Stop letting your migraines rule your life and take back control!

I am glad I am not wasting any more days in bed with ice and taking sumatriptans.  

Wasting days not knowing what the cause of my migraines are or what triggers them.  

Or trying the next med from my doctor and still not getting much relief."

Shelly E. SD, USA

"If you think of all the days you have wasted in bed with a migraine, or walking around in a fog because you did take your meds ( that was me).  Time you will never get back.  Migraine Freedom is a journey not a speed race."  I know I have always looked for that quick fix but not any longer.  This is a process, not to be rushed.  Heck I am still learning. “

Susie C. IN, USA

"Besides head pain

improving, my anxiety, balance instability and stomach issues are also improving!!!

If not for the things I learned in the program, I would not be working (even from home), I would still be taking as many or more pills.

I would not have a social life or be able to go out with my husband. 

I would be fighting depression because of pain on a daily basis.

I will keep using the tools I have been given so I can keep improving. 

The one thing I want to be able to do is plan a trip to see my daughter in DC. 

Before the program, I did not think this was even possible. This approach is different because the people guiding you have been where you are. 

The support you will receive from them and the other members of the group is so worth it. 

You will connect with people who truly understand what you are going through. 

With steady work and involvement, the improvements will come."

Lorna M. AZ, USA"

I am becoming a happier person.  I even eliminated the depression meds and don't even miss them.  Migraines can be prevented and it isn't with medicine.  The tools you gain and the information you learn will help you in many more ways than just with the elimination of migraines.  

The changes you can make will help you become a healthier WHOLE person! This works. 

Roberta S.  FL, USA

"Instead of fearing waking with morning pain, I am happy about being able to wake up refreshed and with no pain and no medication.  I have more energy, freedom, and a sunny disposition in my life. 

Janet K. NH, USA

"I feel better in so many ways - my digestion is better, the flu-like symptoms are rare, and I am happier and so much less anxious. Now I have many tools I can choose from and I feel like I have control over my life. "

Jenny W. Durham, UK"

I was following every group on social media and came across the Women’s Migraine Freedom group.  Debbie reached out to me and that was it the rest is history. Before- everyday I would wake with some sort of pain…

Now it’s pain freedom which is such a great feeling. 

Because of the success I’ve had, I’ve joined the gym and am taking gentle classes.  

It’s great to have that feeling again and being able to socialise and make plans."

Jamie C. Il, USA

"So far I have seen a huge reduction in frequency and severity of migraines.

It scares me to think about where I would be now if I didn’t find this group. 

I want women still suffering and searching for answers to know…this was the ONLY thing that worked long term to end my pain."

Julie M. FL, USA

"I no longer felt alone and I had tools to lessen my migraines. 

The support I received from this program was amazing. 

I never realized how my thoughts had become so negative and were holding me captive in a migraine spiral.  I would tell any woman reading this who has migraines…We [the members] all tried everything in the past and nothing worked until we joined. The Method has been a life saver!”

Julie R. TX, USA

"Instead of hopelessness-

I look forward to returning to the workplace...

I can be spontaneous and say yes to trips to Colorado and ...

I look forward to spending Christmas in the mountains with my family. 

I just love that now I feel like I have more control over my health and in return I can more confidently make plans for fun, family, and work. 

If you feel hopeless and defeated because you have tried everything else, this is for YOU!"

Connie  WA, USA

"Migraines used to fill my days but now I am so busy getting household projects done, spending time with my grandbabies, and traveling to visit friends. 

I don’t even think about packing a ton of different medications when I leave the house in case I’m down and out with a migraine. I don’t need to!!

It is so freeing! "

Sonia W. Lancashire, UK "I barely remember joining The Women’s Migraine Freedom Group because I did it during a really bad migraine. I used to have 30 migraine days a month. Before joining I really couldn't see a future with the way things were. When I think about that, it makes me cry. 

Now, I am looking at re-building my life."