Recipes for Freedom

When HRT Doesn’t Stop the pain It can feel impossible to pinpoint your migraine triggers in the midst of hormones and busy schedules. Juggling the responsibilities of motherhood and dealing with severe headaches can feel downright overwhelming. Hormones like estrogen and progesterone are central to our menstrual cycle and pregnancy, but their effects don’t end…

Teaching Through the Pain: A Guide to Managing Migraines in the Classroom One of the ways my team and I support women in achieving migraine freedom is to get to know them… truly know them. Not just their migraine symptoms, not just their health history, or the pills they are taking… but really get to…

Parenting Through Pain:  A Mom’s Resource for Tackling Young Migraines Seeing your child struggle with migraines can make you feel powerless, and if you’re struggling with migraines too, it’s as if the pain that has shadowed so much of your life has set its sights on them too. I want you to know, there’s hope…

Sunshine Without the Shadow: Avoid Heat-Induced Headaches It’s utterly frustrating, isn’t it? When we all look forward to shedding those winter layers and soaking in some gentle sun, that familiar, unwelcoming pain starts knocking on our door. It feels almost unfair that warmer temperatures– the beautiful weather many crave most– can be spoiled by migraines.…