Migraine Freedom Tools
Breathe Easy Again: Identifying and Overcoming Fragrance Triggers
Breathe Easy Again: Identifying and Overcoming Fragrance Triggers Humans possess the remarkable ability to detect over 1 trillion odors. Yet, it’s fascinating how our responses to these odors vary dramatically. Have you ever noticed how a particular fragrance can uplift your mood yet seemingly irritate the person next to you? Or how an aroma that…
Read MoreNavigating the School Year with Less Stress and Fewer Migraines
Navigating the School Year with Less Stress and Fewer Migraines We all know how it feels when September rolls around. We prepare for the whirlwind of school schedules, extracurriculars, and never-ending to-do lists. It’s not just the kids having to adjust; it’s a whole family shift. And when you’re trying to balance it all with…
Read MoreTeaching Through the Pain: A Guide to Managing Migraines in the Classroom
Teaching Through the Pain: A Guide to Managing Migraines in the Classroom One of the ways my team and I support women in achieving migraine freedom is to get to know them… truly know them. Not just their migraine symptoms, not just their health history, or the pills they are taking… but really get to…
Read MoreParenting Through Pain: A Mom’s Resource for Tackling Young Migraines
Parenting Through Pain: A Mom’s Resource for Tackling Young Migraines Seeing your child struggle with migraines can make you feel powerless, and if you’re struggling with migraines too, it’s as if the pain that has shadowed so much of your life has set its sights on them too. I want you to know, there’s hope…
Read MoreSunshine Without the Shadow: Avoid Heat-Induced Headaches
Sunshine Without the Shadow: Avoid Heat-Induced Headaches It’s utterly frustrating, isn’t it? When we all look forward to shedding those winter layers and soaking in some gentle sun, that familiar, unwelcoming pain starts knocking on our door. It feels almost unfair that warmer temperatures– the beautiful weather many crave most– can be spoiled by migraines.…
Read MoreTired of Migraine Mayhem? Level Up Your Life With Our Success Tracker
Tired of Migraine Mayhem? Level Up Your Life With Our Success Tracker If you’ve been on a journey to managing your migraines, you’ve likely seen the dizzying array of migraine tracking methods out there. There’s a sea of forms, apps, and journals that promise to help uncover the mystery behind your migraines, but somehow, we…
Read MoreThe Life You Crave, Migraine Free
The Life You Crave, Migraine Free Have you ever found yourself, glued to your phone late at night, scrolling through Facebook or Google while the kids are tucked in, hoping to stumble upon that one magic thing that could mean more migraine-free days? I bet you often crave for a life when planning your day…
Read MoreUnlocking Natural Sleep Solutions: A Journey to Restful Nights and Migraine Relief
Unlocking Natural Sleep Solutions A Journey to Restful Nights and Migraine Relief I often hear from women who turn to medication to help them sleep hoping it will stop their migraines. Amitriptyline and other sleep aids like Ambien and Xanax are commonly prescribed, but here’s the thing: while they may provide temporary relief, they can…
Read MoreTaking control of migraine pain: Tools for managing and ending the cycle
Taking Control of Migraine Pain: Tools for managing & ending the cycle. Do you ever feel like you’re constantly struggling to keep up with everyday life due to debilitating migraines? You find yourself lying in bed with ice and essential oils on your head, hoping the pain will subside.  Eventually, you give in and take a…
Read More