Migraine Freedom Tools

Unlocking Natural Sleep Solutions: A Journey to Restful Nights and Migraine Relief

By Debbie Waidl | August 30, 2023
Woman sleeping migraine free

Unlocking Natural Sleep Solutions A Journey to Restful Nights and Migraine Relief I often hear from women who turn to medication to help them sleep hoping it will stop their migraines. Amitriptyline and other sleep aids like Ambien and Xanax are commonly prescribed, but here’s the thing: while they may provide temporary relief, they can…

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Taking control of migraine pain: Tools for managing and ending the cycle

By Debbie Waidl | July 14, 2023

Taking Control of Migraine Pain: Tools for managing & ending the cycle. Do you ever feel like you’re constantly struggling to keep up with everyday life due to debilitating migraines? You find yourself lying in bed with ice and essential oils on your head, hoping the pain will subside.  Eventually, you give in and take a…

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