Miscellaneous

Are Electrolytes Your Missing Puzzle Piece? Alright, let’s dive into a topic that’s all the rage right now—and electrifying in its own right: your body’s need for electrolytes. The Electrical Network Inside You Picture this: your body is an incredible, energetic network, constantly buzzing with tiny molecules called electrolytes. These charged particles work behind the…

Failure Fatigue: How to Push Past the Fear of Yet Another Dead End I think one of the hardest things for me when I was living with daily migraines was the emotional rollercoaster—the constant letdown. Over time, I felt like I developed PTSD from trying countless treatments, always holding onto hope that one would finally…

Are Inflammation Tests Worth It? It’s Q&A day, and today we’re diving into Nancy’s question about inflammation and testing. Nancy has been dealing with migraines for over 30 years. She’s tried medications, Botox, and just about every new gadget in hopes of finding relief, but she’s still getting more than 10 migraines a month. Recently,…

Teaching Through Pain: Beth’s Journey to Migraine Freedom Welcome to the Success Spotlight This series is your chance to take a break from hearing just my perspective and instead dive into the real stories of women like you—women who have faced the challenges of migraines head-on and found their way to relief and transformation. This…

On Your Side, Not In Your Way Have you ever caught yourself questioning if those migraine meds of yours actually do their job? Sure, the pain dials down a notch, but those meds that are supposed to keep headaches from happening in the first place? Kinda feels like they’re not pulling their weight, right? We’ve…

10 Big Mistakes to Avoid if You’re Ready for Migraine Freedom™ You’ve been dealing with migraines for years and tried just about everything to stop your pain. You’ve tried medications. You’ve done steroid and Botox injections. Seen the chiropractors, nutritionists, functional doctors, and neurologists. You’ve even loaded up on supplements, changed your diet more than…

Pain’s Early Warning: Strategies to Respond, Not Push Through When a migraine strikes, what’s your first thought? Is it, “How do I get rid of this pain because it hurts?” or are you thinking about how to stop it fast so you can get back to what you were doing? If you aren’t sure, let’s…

How Your DNA Holds the Key to Personal Pain Relief Have you ever been told your family history dictates your pain management options? In our Women’s Migraine Freedom™ Q&A, a common question arises, and it’s one that many of you might be wondering about too. Jen’s Question: Is Medication My Only Option Due to Family…

The Teacher Who Tried Everything:  Kimberly’s Path to Migraine Freedom Imagine facing a challenge so daunting that each day feels like an insurmountable mountain. That was the reality for Kimberly, a special education teacher whose passion for her work was nearly overshadowed by the intensity of trying to do her job well with migraines. “Last…

A Wake-Up Call in the Over-Caffeinated World You know that feeling – the one where your brain doesn’t quite boot up until that first sip of coffee? Today, I want to talk about something that might resonate deeply, especially if your morning brew is non-negotiable. We’re going to explore how too much of a good…