Miscellaneous

How to Have a Migraine-Free Holiday Season  (Without Missing the Moments That Matter) Picture This: A Holiday Without Pain It’s Thanksgiving morning. The smells are incredible, the laughter fills the house, and the table’s overflowing with food — but behind your smile, that familiar pressure is already building behind your eyes. You tell yourself, “Not…

The Day Christine Realized It Wasn’t Allergies  —  It Was Inflamation For years, Christine woke up every morning with pressure — in her head, her ears, her sinuses — and a feeling she just couldn’t shake: something wasn’t right. She tried everything. Allergy medications. Neti pots. Air purifiers. She even banished her dog from the…

You’re Not Missing Out —  You’re Healing In If you live with migraines, you know the fear. The fear of saying yes to something you might have to cancel. The guilt when you disappoint someone again. The frustration of watching your life shrink to fit your pain. That fear doesn’t just live in your head—it…

How to Stop a Migraine Fast and the Real Reason Relief Doesn’t Last Have you ever found yourself asking, “How can I stop a migraine fast?” If so, you’re not alone. This is one of the most common questions women ask me — and I completely understand why. When the pain hits, all you can…

Why Doing All the “Right Things” Still Didn’t Work for Marie So many women I talk to share the same frustration: They feel like they’re doing everything right — eating healthy, exercising, following advice from therapists, doctors, and online “experts.” And yet, the migraines keep coming. The problem isn’t that you’re doing things “wrong.” The…

Why Migraines Keep Coming Back (Even After Meds, Diets, and Quick Fixes) If you’re reading this, chances are you’ve tried it all when it comes to your migraines. Maybe you’ve done medications, Botox, elimination diets, chiropractors, naturopaths—you name it. Some of those things may have given you a little relief, but nothing stuck. Here’s the…