Miscellaneous

Teaching Through Pain: Beth’s Journey to Migraine Freedom Welcome to the Success Spotlight This series is your chance to take a break from hearing just my perspective and instead dive into the real stories of women like you—women who have faced the challenges of migraines head-on and found their way to relief and transformation. This…

On Your Side, Not In Your Way Have you ever caught yourself questioning if those migraine meds of yours actually do their job? Sure, the pain dials down a notch, but those meds that are supposed to keep headaches from happening in the first place? Kinda feels like they’re not pulling their weight, right? We’ve…

10 Big Mistakes to Avoid if You’re Ready for Migraine Freedom™ You’ve been dealing with migraines for years and tried just about everything to stop your pain. You’ve tried medications. You’ve done steroid and Botox injections. Seen the chiropractors, nutritionists, functional doctors, and neurologists. You’ve even loaded up on supplements, changed your diet more than…

Pain’s Early Warning: Strategies to Respond, Not Push Through When a migraine strikes, what’s your first thought? Is it, “How do I get rid of this pain because it hurts?” or are you thinking about how to stop it fast so you can get back to what you were doing? If you aren’t sure, let’s…

How Your DNA Holds the Key to Personal Pain Relief Have you ever been told your family history dictates your pain management options? In our Women’s Migraine Freedom™ Q&A, a common question arises, and it’s one that many of you might be wondering about too. Jen’s Question: Is Medication My Only Option Due to Family…

The Teacher Who Tried Everything:  Kimberly’s Path to Migraine Freedom Imagine facing a challenge so daunting that each day feels like an insurmountable mountain. That was the reality for Kimberly, a special education teacher whose passion for her work was nearly overshadowed by the intensity of trying to do her job well with migraines. “Last…

A Wake-Up Call in the Over-Caffeinated World You know that feeling – the one where your brain doesn’t quite boot up until that first sip of coffee? Today, I want to talk about something that might resonate deeply, especially if your morning brew is non-negotiable. We’re going to explore how too much of a good…

Monthly Mindful Migraine Relief:  Diamond Tip #3 Welcome to the final post of our Diamond series in the Mindful Migraine Breakthrough™! You might be wondering why we emphasize mindfulness when all you want is to escape migraine pain. The answer is simple: mindfulness is not just a nice-to-have, it’s a necessity. From our work with…

Hormonal Help or Headache He!!:  The Double-Edged Sword of HRT Welcome to our monthly Migraine Q&A! Today, we’re addressing a common question from Heather, who’s dealing with migraines around her cycle and is curious about hormone replacement therapy (HRT) or birth control pills. Heather’s Question: HRT or Birth Control for Migraine Relief? Heather, that’s a…

Healthcare Professionals:  Completing the Puzzle with No Missing Pieces I recently spoke with four incredible women in healthcare about their journeys to migraine freedom. These professionals have explored everything from traditional medicine to alternative therapies before finding relief with The Freedom From Migraines Method® Program. They’ve generously shared their experiences – the good, the bad,…