Miscellaneous

Pain’s Early Warning: Strategies to Respond, Not Push Through When a migraine strikes, what’s your first thought? Is it, “How do I get rid of this pain because it hurts?” or are you thinking about how to stop it fast so you can get back to what you were doing? If you aren’t sure, let’s…

How Your DNA Holds the Key to Personal Pain Relief Have you ever been told your family history dictates your pain management options? In our Women’s Migraine Freedom™ Q&A, a common question arises, and it’s one that many of you might be wondering about too. Jen’s Question: Is Medication My Only Option Due to Family…

The Teacher Who Tried Everything:  Kimberly’s Path to Migraine Freedom Imagine facing a challenge so daunting that each day feels like an insurmountable mountain. That was the reality for Kimberly, a special education teacher whose passion for her work was nearly overshadowed by the intensity of trying to do her job well with migraines. “Last…

A Wake-Up Call in the Over-Caffeinated World You know that feeling – the one where your brain doesn’t quite boot up until that first sip of coffee? Today, I want to talk about something that might resonate deeply, especially if your morning brew is non-negotiable. We’re going to explore how too much of a good…

Monthly Mindful Migraine Relief:  Diamond Tip #3 Welcome to the final post of our Diamond series in the Mindful Migraine Breakthrough™! You might be wondering why we emphasize mindfulness when all you want is to escape migraine pain. The answer is simple: mindfulness is not just a nice-to-have, it’s a necessity. From our work with…

Hormonal Help or Headache He!!:  The Double-Edged Sword of HRT Welcome to our monthly Migraine Q&A! Today, we’re addressing a common question from Heather, who’s dealing with migraines around her cycle and is curious about hormone replacement therapy (HRT) or birth control pills. Heather’s Question: HRT or Birth Control for Migraine Relief? Heather, that’s a…

Healthcare Professionals:  Completing the Puzzle with No Missing Pieces I recently spoke with four incredible women in healthcare about their journeys to migraine freedom. These professionals have explored everything from traditional medicine to alternative therapies before finding relief with The Freedom From Migraines Method® Program. They’ve generously shared their experiences – the good, the bad,…

When Stomachs Turn and Heads Throb: The Gastro-Neuro Link Have you ever wondered if that spicy taco you regretted eating not only set your throat on fire but also had a hand in your migraine? You’re in the right place because today, we’re diving into the connection between your angry stomach and your throbbing head.…

Is Migraine Affecting Your Happiness?  You’re Not Alone Welcome to the second episode of our Mindful Migraine Breakthrough. It’s perfect timing for this episode since I am currently in Kihei, Maui with my team on our first ever migraine freedom retreat. The fact that we’re here is quite something, especially considering that not too long…

Insulin Resistance: When the Solution Becomes the Problem Imagine you’re trying to text a friend to make plans for a girl’s night out, but with each message, their responses come slower and slower, until some don’t come at all. That slowing communication is similar to how insulin resistance works in your body. Insulin keeps sending…