Miscellaneous
Teaching Through the Pain: A Guide to Managing Migraines in the Classroom
Teaching Through the Pain: A Guide to Managing Migraines in the Classroom One of the ways my team and I support women in achieving migraine freedom is to get to know them… truly know them. Not just their migraine symptoms, not just their health history, or the pills they are taking… but really get to…
Read MoreParenting Through Pain: A Mom’s Resource for Tackling Young Migraines
Parenting Through Pain: A Mom’s Resource for Tackling Young Migraines Seeing your child struggle with migraines can make you feel powerless, and if you’re struggling with migraines too, it’s as if the pain that has shadowed so much of your life has set its sights on them too. I want you to know, there’s hope…
Read MoreSunshine Without the Shadow: Avoid Heat-Induced Headaches
Sunshine Without the Shadow: Avoid Heat-Induced Headaches It’s utterly frustrating, isn’t it? When we all look forward to shedding those winter layers and soaking in some gentle sun, that familiar, unwelcoming pain starts knocking on our door. It feels almost unfair that warmer temperatures– the beautiful weather many crave most– can be spoiled by migraines.…
Read MoreBright Days Ahead: Your Guide to Seasonal Bliss
Bright Days Ahead: Your Guide to Seasonal Bliss Hey there, friend. I totally get how summer brings a mix of joy for family time and the dread of migraine triggers. Believe me, I remember when every outing felt like rolling the dice with my head as the stakes. But I’m shifting gears today to share…
Read MoreRecognizing Anxiety and Its Impact on Migraines
Recognizing Anxiety and Its Impact on Migraines I met a woman named Anna a few years back, who like many of you, was struggling with the relentless cycle of migraines and anxiety. Migraines and anxiety left her feeling trapped and on edge nearly every day. Anxiety bred migraines; migraines bred anxiety – a perfect storm…
Read MoreCelebrating 55 years of life – The Last 10 Migraine-Free: My Gift of Relief to You
Celebrating 55 years of life – The Last 10 Migraine-Free: My Gift of Relief to You June, my favorite month of the year! It’s my birthday month!! That’s right, in just one week I’ll be celebrating the big 5-5, and I have something important to share – there’s a party coming up, and you’re invited!…
Read MoreEmbracing Movement: The Unlikely Ally Against Migraine
Embracing Movement: The Unlikely Ally Against Migraine Today, I’m starting this blog with something deeply personal – a confession that, given my career in health and wellness, I used to find embarrassing to admit. But here it goes… I am not an exercise fan, and maintaining a daily routine has always been a struggle. This…
Read MoreThe Complex Relationship Between Food and Migraine Freedom
The Complex Relationship Between Food and Migraine Freedom The conversation around migraines and diet is vast and varied. A quick Google search can come up with 10 different opinions on the best way to eat for migraine relief. Many women have shared with us that next to hormones, their diet ranks as their primary focus…
Read MorePutting Yourself First Is Not Selfish — It’s Essential for Your Health
Putting Yourself First Is Not Selfish — It’s Essential for Your Health I’m not sure you realize it, but your unnoticed strength as you push through your days, balancing family, work, and the constant pain of a migraine is quite remarkable. The continuous effort to maintain your life with doctors’ appointments and evaluating endless treatment…
Read MoreSupplementing Your Journey: A Closer Look at Migraines & Natural Relief Options
Supplementing Your Journey: A Closer Look at Migraines & Natural Relief Options Do you often feel like your throbbing migraine is the uninvited guest who happens to show up in the middle of a good day? Reaching for your prescription might seem like the immediate answer to stop the pain, but as we know, these…
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