Miscellaneous

Smart Swaps for Your New Years Eve Toast | Raising a Glass Without Raising Migraine Risk As we find ourselves nearing the magical night of New Year’s Eve, the excitement of celebrations is in the air. However, amidst the excitement, we must  talk about an often overlooked trigger for our migraines – alcohol. That sparkling…

Unwrap a New, Migraine-Free Chapter This Festive Season As the holiday season sweeps us into a whirlwind of twinkling lights, joyous laughter, and the sweet smell of freshly baked cookies, we often forget to press pause and truly appreciate the small joys around us – the kisses of our little ones, the sparkle in their…

The Holiday “Nice” List | Your Essential Guide for a Migraine-Free Celebration The holiday season is a time for joy, happiness, and cherished memories with loved ones. However, for many individuals, the festive spirit can be dampened by the relentless pain of migraines. I know all too well the unwelcome feeling of trying to assemble…

Don’t Let Hidden Holiday Toxins Fuel Your Migraine Misery | Exchange Toxins for Joy Welcome to the season of feel-good candles, festive treats, sparkling drinks, and homes smelling like a perfect holiday postcard. While this seems like a dreamy time of year for most people, let’s hold off for a moment and take a clear…

Unmasking the Hormonal Links to Migraines | Journey to Freedom When my team and I listen to the heartfelt desires of women battling migraines, we hear echoes of our own past struggles. In our recent conversations with 25 women, we heard a chorus of, “I want to get my daily life back,” “I just want…

Your Chocolate Cravings Aren’t the Migraine Culprit | The Surprising Truth About Food and Migraines Revealed! Are migraines truly caused by food, or is there more to the story? It’s time we had a real, heart-to-heart talk about food and migraines. We’ve all heard a million times about ‘trigger’ foods – cheese, wine, chocolate, etc.…

Stress, Migraines, and You: Unpacking the Connection We all know ‘stress.’ It’s a universal experience that gnaws at all of us at different points in our lives. It’s that relentless force that creeps up on us, making everyday tasks that much harder. It doesn’t just hit us mentally or emotionally. It takes a toll on…

Another Pain-Filled Holiday Headed Your Way? Break the Cycle Today With This FREE Gift! Isn’t it true that we often wait for the perfect day to begin making our lives better, healthier, and more fulfilling? We think to ourselves, “After the holidays… once the kids are in college… when the roof’s fixed… then, I’ll start…

Master Your Migraine Freedom | Your Masterclass for a Migraine-Free Future Are you tired of missing out on life’s precious moments due to your migraines?  Have traditional treatments only masked the pain without addressing the root cause? If so, you’re not alone. In my journey of battling migraines for a decade, I found that traditional…

Unmasking the Rebound: The True Story Behind Your Medication-Induced Pain Have you ever found yourself trapped in a cycle of taking medication for your headaches, only to find the pain returns even stronger after the fact? If so, you are not alone! Many women experience what is known as rebound headaches more often than they…