Miscellaneous

Bright Days Ahead: Your Guide to Seasonal Bliss Hey there, friend. I totally get how summer brings a mix of joy for family time and the dread of migraine triggers. Believe me, I remember when every outing felt like rolling the dice with my head as the stakes. But I’m shifting gears today to share…

Recognizing Anxiety and Its Impact on Migraines I met a woman named Anna a few years back, who like many of you, was struggling with the relentless cycle of migraines and anxiety. Migraines and anxiety left her feeling trapped and on edge nearly every day. Anxiety bred migraines; migraines bred anxiety – a perfect storm…

Celebrating 55 years of life – The Last 10 Migraine-Free: My Gift of Relief to You June, my favorite month of the year! It’s my birthday month!! That’s right, in just one week I’ll be celebrating the big 5-5, and I have something important to share – there’s a party coming up, and you’re invited!…

Embracing Movement: The Unlikely Ally Against Migraine Today, I’m starting this blog with something deeply personal – a confession that, given my career in health and wellness, I used to find embarrassing to admit. But here it goes… I am not an exercise fan, and maintaining a daily routine has always been a struggle. This…

The Complex Relationship Between Food and Migraine Freedom The conversation around migraines and diet is vast and varied. A quick Google search can come up with 10 different opinions on the best way to eat for migraine relief. Many women have shared with us that next to hormones, their diet ranks as their primary focus…

Putting Yourself First Is Not Selfish —  It’s Essential for Your Health I’m not sure you realize it, but your unnoticed strength as you push through your days, balancing family, work, and the constant pain of a migraine is quite remarkable. The continuous effort to maintain your life with doctors’ appointments and evaluating endless treatment…

Supplementing Your Journey: A Closer Look at Migraines & Natural Relief Options Do you often feel like your throbbing migraine is the uninvited guest who happens to show up in the middle of a good day? Reaching for your prescription might seem like the immediate answer to stop the pain, but as we know, these…

Unlocking the Key to Wellness:  The Migraine-Gut Connection Today, I want to share something that has transformed my understanding of wellness: the migraine-gut connection. Years of battling gut issues taught me an invaluable lesson; my gut health was intricately linked to my frequency of illness, mental well-being, and migraines. In this blog post, we’re diving…

Unmasking the Truth Behind Menstrual or Cycle Migraines I know you are very familiar with this topic and dread experiencing it every month… menstrual or cycle migraines. Contrary to popular belief, a migraine is a migraine, regardless of the numerous names we assign them: vestibular, cycle, menstrual, silent, sinus, hemipelagic, abdominal, and ocular. These are…