Eliminating Migraines: Stress Less, Slim Down!
Your Path to Lifelong Freedom Bootcamp
You know you are in the right place if …
You want to determine if you are at your ideal weight for migraine freedom and for lifelong health
You have been struggling to find ways to achieve and maintain your ideal weight
You want 100% control of your health, instead of letting it control you - so you can have your life back
January 15, 17, 19 at 6:30 pm eastern
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Bootcamp Schedule:
Day 1 Understanding the Migriane/Weight Connection:
We'll dig deep into the interaction between weight and migraines. It's a complex relationship and not always what you think(ever heard of "skinny fat" ), but we'll make it simple for you.
Day 2 Breaking Down Barriers:
We'll confront head-on why it's been such a struggle for you to pinpoint exactly what you need to do to achieve your ideal weight and what you can do to achieve that and freedom from migraines.
Day 3 Actionable Steps:
You'll learn immediate, realistic steps you can take to move closer to your weight goals and find relief from those debilitating migraines. Make sure you join LIVE this day to get real-time support for your needs!
What Freedom From Migraines Members are saying...
Angela B
I always thought I was eating well. Which for the most part I was. Organic and Whole Foods. But FFMM has helped me dial in a more specific to migraine diet. I also changed my bedtime routine. i look forward to more shifts as I continue!
Jan A
I lost 2 stone and have maintained this weight
Christine S
Oh this is a good one for me!! I am no longer so bloated that I look 6 months pregnant!!
Sharon H
I think I'm losing my mom pooch a little from eating cleaner.
Sheila T
I am focusing on moderation. Making changes in small increments instead of eliminating everything at once. Realizing it is a work in progress... not an overnight fix
Rachel N
I like more foods than I used to. I spent my entire life thinking I hated nuts.
Kimberly L
It's been easier for me to get up when my alarm goes off, instead of laying in bed grumbling. I'm snacking less, because I'm eating more fats (and also making more conscience decisions)
Barbie M
I can guilt-free prioritize me knowing that a healthy me has more to give.
Sarah M
Paying closer attention to what my body needs. Joining FFMM has changed me mentally and physically in an amazing way.
Angela B
I have a positive outlook about my future! I'm less afraid of my body.
Elaine A
I celebrated my 50th birthday yesterday and despite a busy few weeks before hand, delighted to say it was migraine free!
Jenny M
The biggest thing that has changes is my awareness... of myself physically and mentally... then being able to apply the tools I've learned and witnessing real progress
Shelley J
So thankful for everything I have learned from The Migraine Freedom group and Debbie Waidl! I have had the bet migraine free Christmas! Blessings to you all!
Cheryl D
I feel less confused on how to help myself, more focused and drivenLori F
I was able to put some of these tips into action for the first time in the past few weeks and was able to catch my headaches and stop them in their tracks. I even avoided what I knew would have been a full blown migraine and it went away. I am new to the program and I feel very hopeful that the more I learn the better I will be able to control things
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