Discover how sensitive your body is to triggering migraines

In order to understand your migraine sensitivity level, you need to understand why you are getting migraines.

What’s the root cause? What do you need to do to end your pain?

Is it figuring out your exact triggers and avoiding them?

Is it simply giving up chocolate, bread, and alcohol?

Or Finding the right medications to take?

It’s much simpler than that - it’s all about inflammation!

Migraines actually stem from Chronic Inflammation and once Green Zone inflammation is reached [acute inflammation], migraine freedom can be achieved!

Green Zone inflammatory process is when inflammation only rises when necessary for healing and then once healing is complete, reduces until needed again.

Inflammation is your body's way of fighting against things that harm it, like infections, injuries, and toxins, in an attempt to heal itself. Which is super important and without it, we can’t survive.

The problems start when the inflammatory process goes on for too long and becomes chronic.

Since your body can’t speak English, it uses symptoms to talk to you.

Symptoms are your own unique language between you and your body.

The information provided in this quiz is designed to provide helpful information on the subjects discussed. This handout is not meant to be used, nor should it be used, to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician.

Find My Zone

Question 1 of 45.

Some symptoms immediately make us think migraine - which ones do you have?

1. Head Pain

2. I do not have this symptom

Question 2 of 45.

Some symptoms immediately make us think migraine - which ones do you have?

1. Head Pressure

2. I do not have this symptom

Question 3 of 45.

Some symptoms immediately make us think migraine - which ones do you have?

1. Eye Pain/Disturbances

2. I do not have this symptom

Question 4 of 45.

Some symptoms immediately make us think migraine - which ones do you have?

1. Scalp Tenderness

2. I do not have this symptom

Question 5 of 45.

Digestive symptoms also tell us about inflammation in our body. Which do you experience?

1. Diarrhea

2. I do not have this symptom

Question 6 of 45.

Digestive symptoms also tell us about inflammation in our body. Which do you experience?

1. Bloating

2. I do not have this symptom

Question 7 of 45.

Digestive symptoms also tell us about inflammation in our body. Which do you experience?

1. Abdominal Pain

2. I do not have this symptom

Question 8 of 45.

Digestive symptoms also tell us about inflammation in our body. Which do you experience?

1. Constipation

2. I do not have this symptom

Question 9 of 45.

Digestive symptoms also tell us about inflammation in our body. Which do you experience?

1. Gallbladder Removed

2. I do not have this symptom

Question 10 of 45.

Digestive symptoms also tell us about inflammation in our body. Which do you experience?

1. Ulcer

2. I do not have this symptom

Question 11 of 45.

Digestive symptoms also tell us about inflammation in our body. Which do you experience?

1. Nausea

2. I do not have this symptom

Question 12 of 45.

There are many other ways your body can indicate signs of inflammation to you. Do you have...

1. Neck/Shoulder Pain

2. I do not have this symptom

Question 13 of 45.

There are many other ways your body can indicate signs of inflammation to you. Do you have...

1. Dizziness/Light Headed

2. I do not have this symptom

Question 14 of 45.

There are many other ways your body can indicate signs of inflammation to you. Do you have...

1. Tingly Side of Body

2. I do not have this symptom

Question 15 of 45.

There are many other ways your body can indicate signs of inflammation to you. Do you have...

1. Joint Pain/Aches

2. I do not have this symptom

Question 16 of 45.

There are many other ways your body can indicate signs of inflammation to you. Do you have...

1. Skin Rashes

2. I do not have this symptom

Question 17 of 45.

There are many other ways your body can indicate signs of inflammation to you. Do you have...

1. Mouth Sores

2. I do not have this symptom

Question 18 of 45.

There are many other ways your body can indicate signs of inflammation to you. Do you have...

1. Infected/Ingrown Toenail(s)

2. I do not have this symptom

Question 19 of 45.

There are many other ways your body can indicate signs of inflammation to you. Do you have...

1. Catch Colds Often

2. I do not have this symptom

Question 20 of 45.

There are many other ways your body can indicate signs of inflammation to you. Do you have...

1. Sore/Scratchy Throat

2. I do not have this symptom

Question 21 of 45.

There are many other ways your body can indicate signs of inflammation to you. Do you have...

1. Exhaustion

2. I do not have this symptom

Question 22 of 45.

Inflammation is at the root of all health conditions. Which of the following do you experience?

1. Peridontitis

2. I do not have this symptom

Question 23 of 45.

Inflammation is at the root of all health conditions. Which of the following do you experience?

1. Sinusitis

2. I do not have this symptom

Question 24 of 45.

Inflammation is at the root of all health conditions. Which of the following do you experience?

1. Acute Bronchitis

2. I do not have this symptom

Question 25 of 45.

Inflammation is at the root of all health conditions. Which of the following do you experience?

1. Asthma

2. I do not have this symptom

Question 26 of 45.

Inflammation is at the root of all health conditions. Which of the following do you experience?

1. High Blood Pressure

2. I do not have this symptom

Question 27 of 45.

Inflammation is at the root of all health conditions. Which of the following do you experience?

1. Endometriosis

2. I do not have this symptom

Question 28 of 45.

Inflammation is at the root of all health conditions. Which of the following do you experience?

1. Hepatitis

2. I do not have this symptom

Question 29 of 45.

Inflammation is at the root of all health conditions. Which of the following do you experience?

1. Allergies

2. I do not have this symptom

Question 30 of 45.

Inflammation is at the root of all health conditions. Which of the following do you experience?

1. Heart Disease

2. I do not have this symptom

Question 31 of 45.

Inflammation is at the root of all health conditions. Which of the following do you experience?

1. Cancer

2. I do not have this symptom

Question 32 of 45.

Many symptoms we attribute to aging are actually signs on increased inflammation. Which of these do you experience?

1. Brain Fog

2. I do not have this symptom

Question 33 of 45.

Many symptoms we attribute to aging are actually signs on increased inflammation. Which of these do you experience?

1. Memory Issues

2. I do not have this symptom

Question 34 of 45.

Many symptoms we attribute to aging are actually signs on increased inflammation. Which of these do you experience?

1. Sleep Disturbances

2. I do not have this symptom

Question 35 of 45.

Many symptoms we attribute to aging are actually signs on increased inflammation. Which of these do you experience?

1. Irratibility

2. I do not have this symptom

Question 36 of 45.

Many symptoms we attribute to aging are actually signs on increased inflammation. Which of these do you experience?

1. Anxiety

2. I do not have this symptom

Question 37 of 45.

Many symptoms we attribute to aging are actually signs on increased inflammation. Which of these do you experience?

1. Depression

2. I do not have this symptom

Question 38 of 45.

Many symptoms we attribute to aging are actually signs on increased inflammation. Which of these do you experience?

1. Panic Attacks

2. I do not have this symptom

Question 39 of 45.

Many symptoms we attribute to aging are actually signs on increased inflammation. Which of these do you experience?

1. Low Lobido

2. I do not have this symptom

Question 40 of 45.

There is a huge connection between autoimmune disease and inflammation. Have you been diagnosed with any of the following?

1. Hashimoto's Thyroiditis

2. I do not have this symptom

Question 41 of 45.

There is a huge connection between autoimmune disease and inflammation. Have you been diagnosed with any of the following?

1. Graves' Disease

2. I do not have this symptom

Question 42 of 45.

There is a huge connection between autoimmune disease and inflammation. Have you been diagnosed with any of the following?

1. Lupus

2. I do not have this symptom

Question 43 of 45.

There is a huge connection between autoimmune disease and inflammation. Have you been diagnosed with any of the following?

1. Rheumatoid Arthritis

2. I do not have this symptom

Question 44 of 45.

There is a huge connection between autoimmune disease and inflammation. Have you been diagnosed with any of the following?

1. Psoriasis

2. I do not have this symptom

Question 45 of 45.

There is a huge connection between autoimmune disease and inflammation. Have you been diagnosed with any of the following?

1. Other Autoimmune Disease

2. I do not have this symptom

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Discover how sensitive your body is to triggering migraines

The information provided in this quiz is designed to provide helpful information on the subjects discussed. This handout is not meant to be used, nor should it be used, to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician.

Find My Zone

Some symptoms immediately make us think migraine - which ones do you have?

Some symptoms immediately make us think migraine - which ones do you have?

Some symptoms immediately make us think migraine - which ones do you have?

Some symptoms immediately make us think migraine - which ones do you have?

Digestive symptoms also tell us about inflammation in our body. Which do you experience?

Digestive symptoms also tell us about inflammation in our body. Which do you experience?

Digestive symptoms also tell us about inflammation in our body. Which do you experience?

Digestive symptoms also tell us about inflammation in our body. Which do you experience?

Digestive symptoms also tell us about inflammation in our body. Which do you experience?

Digestive symptoms also tell us about inflammation in our body. Which do you experience?

Digestive symptoms also tell us about inflammation in our body. Which do you experience?

There are many other ways your body can indicate signs of inflammation to you. Do you have...

There are many other ways your body can indicate signs of inflammation to you. Do you have...

There are many other ways your body can indicate signs of inflammation to you. Do you have...

There are many other ways your body can indicate signs of inflammation to you. Do you have...

There are many other ways your body can indicate signs of inflammation to you. Do you have...

There are many other ways your body can indicate signs of inflammation to you. Do you have...

There are many other ways your body can indicate signs of inflammation to you. Do you have...

There are many other ways your body can indicate signs of inflammation to you. Do you have...

There are many other ways your body can indicate signs of inflammation to you. Do you have...

There are many other ways your body can indicate signs of inflammation to you. Do you have...

Inflammation is at the root of all health conditions. Which of the following do you experience?

Inflammation is at the root of all health conditions. Which of the following do you experience?

Inflammation is at the root of all health conditions. Which of the following do you experience?

Inflammation is at the root of all health conditions. Which of the following do you experience?

Inflammation is at the root of all health conditions. Which of the following do you experience?

Inflammation is at the root of all health conditions. Which of the following do you experience?

Inflammation is at the root of all health conditions. Which of the following do you experience?

Inflammation is at the root of all health conditions. Which of the following do you experience?

Inflammation is at the root of all health conditions. Which of the following do you experience?

Inflammation is at the root of all health conditions. Which of the following do you experience?

Many symptoms we attribute to aging are actually signs on increased inflammation. Which of these do you experience?

Many symptoms we attribute to aging are actually signs on increased inflammation. Which of these do you experience?

Many symptoms we attribute to aging are actually signs on increased inflammation. Which of these do you experience?

Many symptoms we attribute to aging are actually signs on increased inflammation. Which of these do you experience?

Many symptoms we attribute to aging are actually signs on increased inflammation. Which of these do you experience?

Many symptoms we attribute to aging are actually signs on increased inflammation. Which of these do you experience?

Many symptoms we attribute to aging are actually signs on increased inflammation. Which of these do you experience?

Many symptoms we attribute to aging are actually signs on increased inflammation. Which of these do you experience?

There is a huge connection between autoimmune disease and inflammation. Have you been diagnosed with any of the following?

There is a huge connection between autoimmune disease and inflammation. Have you been diagnosed with any of the following?

There is a huge connection between autoimmune disease and inflammation. Have you been diagnosed with any of the following?

There is a huge connection between autoimmune disease and inflammation. Have you been diagnosed with any of the following?

There is a huge connection between autoimmune disease and inflammation. Have you been diagnosed with any of the following?

There is a huge connection between autoimmune disease and inflammation. Have you been diagnosed with any of the following?

Please attempt all questions

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