Migraine Sensitivity Scorecard
Based on your answers, you are in the
Scoring 30+ Inflammation Red Zone: Symptoms have dramatically increased. Migraines are chronic [15 or more days a month] and more severe in duration, frequency, and severity. Additional autoimmune conditions may arise as well the possibility for cancer, heart issues, and stroke. Your body is now ‘yelling’ to get your attention and is in Red Zone.
Wondering what improvment looks like?
Or where you might end up if you stay on a path to increased inflammation?
Here are all the zones:
Scoring 0 - 3 Inflammation Green Zone:Â Â You feel symptoms very rarely and when you do your inflammation response works as it should, responding to injury and infection then quieting until needed again.Â
Scoring 4-12 Inflammation Yellow Zone: What used to feel like ‘headaches’ now feel like migraines and they are starting to require medication to control. You may experience brain fog, seasonal allergies, and asthma. Your body is trying to ‘talk’ to you. Letting you know your inflammatory load is no longer in the Green Zone but now Yellow.
Scoring 13-29 Inflammation Orange Zone: You are noticing more symptoms. Now migraines are more severe, frequent, and are showing up often, likely accompanied by fatigue, rashes, gut health issues, autoimmune conditions, and anxiety/depression. Your body is raising its ‘voice’ and warning you inflammation levels have reached Orange Zone.
Scoring 30+ Inflammation Red Zone: Symptoms have dramatically increased. Migraines are chronic [15 or more days a month] and more severe in duration, frequency, and severity. Additional autoimmune conditions may arise as well the possibility for cancer, heart issues, and stroke. Your body is now ‘yelling’ to get your attention and is in Red Zone.
Your body needs to be primarily in the Green Zone to achieve migraine freedom and overall health and longevity.
And if you are on the cusp of two different Zones you are in the perfect situation to get ahead of it before it gets any worse.
If you are open to it, let’s get started.
Concerned & looking for guidance to help you shift your Inflammation Zone or have any questions about your scoring?
Here are two options for what you can do next depending on where you feel you are.
You can either book in a Migraine Clarity Call with us and find out more about how I can specifically help support your inflammation reduction to find your migraine freedom
Or if you’re not there yet but you still want some questions answered please PM a member of our team.
I’ve already helped over 200 women to find their migraine freedom so please do not hesitate to reach out. You’re next!
The information provided in this quiz is designed to provide helpful information on the subjects discussed. This handout is not meant to be used, nor should it be used, to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician.
Hi, I’m Debbie!
I am a mom of two, a Functional Health Coach migraine specialist, and the founder of The Freedom From Migraines Method.
I support busy moms who want to live their lives pain and symptom-free so they can spend the time they want with family and friends, work productively, and stop missing out on the things they enjoy.
For years I suffered from migraines. They started after the birth of my daughter, showing up occasionally and continued to increase in severity and frequency until daily migraines were my normal.
I missed out on so many important events in my life due to pain- my kids’ sports games, birthdays, job opportunities, family gatherings, and simple pleasures like reading with my kids...all lost because I couldn’t function.
Until one day I decided I was done with letting migraines control my life.
I knew I needed someone to help me sort through all of the noise...to figure out what works and what doesn’t.
I found a health coach to guide me on my journey to migraine freedom.
Using the research I had compiled over years of trial and error on myself, my coach helped me figure out the right migraine freedom plan for me, worked with me to set realistic goals, and help me stay accountable so I could achieve pain-free days.
Today I am happy to say migraines no longer control me and I have my life back.
My mission, my passion in life, is to use my experience to support women dealing with the same struggles I had and help them end their pain.
Time for you to take control of your health and live your life on your terms.
Check your inbox (spam and junk folder) for an email from me with your scorecard results! It will be coming from [email protected]
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