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Action: ScorecardLesson: The Root CauseUnlock 6 Bonus Modules
Action: Get the TrackerLesson: Migraine Threshold vs Trigger EliminationLesson: Migraine Auditing SystemLesson: Why We TrackLesson: Migraine Triggers vs Migraine ThresholdUnlock 6 Bonus Modules
Action: The Cost of MigrainesLesson: Management vs EliminationUnlock 6 Bonus Modules
Action: How to ConnectAction: More Information on the Migraine Freedom™ ProtocolLesson: U Turns AllowedUnlock 6 Bonus Modules

Migraine Breakthrough™ Mini-Course

So, now you’re in on the secret – reducing your migraines doesn’t mean you have to live in a bubble.

Instead of trying to avoid every little trigger (which honestly, sounds exhausting), it’s about raising that threshold.

Imagine your migraine threshold like a bucket. Everything, be it stress or skimping on sleep, adds a little more to this bucket. When it overflows, that’s when the migraine hits. The goal? Make your bucket bigger so it takes more to overflow.

Small changes can make the biggest difference. . .

Maybe going sugar-free didn’t change much for you before, but what if you tweak a few other things too and in the correct order for you?

Adding a bit more exercise, getting some extra sleep, or eating at times that work better for your body could be the game changer.

The idea is to look at everything-all 6 key areas of the Migraine Freedom™ Protocol– and see where a little tweak could raise your threshold.

The first step is to keep track of what’s going on. What are you eating? How much are you sleeping? When do migraines hit? You can use a notebook, an app, our proven tracking system-whatever works for you. The goal is to see patterns over time that give you clues about what tweaks might help bump up your threshold.

If you feel like you could use some help with tracking and figuring out what to tweak, I’ve got something that might help.

Today I am offering you a week of tracking and coaching valued at $147, usually available for $27 for just $7.

But really, whether you use my system or just jot things down on your own, what matters is that you’re paying attention and making those small but significant adjustments that are right for your body.

It’s not about doing one big thing to make migraines vanish.

It’s about nudging up that threshold so your bucket doesn’t overflow into a migraine.

Try out some tracking, see what adjustments you can make, and let’s get those migraines under control with small, smart changes.

If we can help make sure you jump into our FREE Women’s Migraine Freedom™  Facebook Group and start in guide one for more resources and trainings.