If you’re a migraine sufferer, you know what it feels like to have to resort to a dark room with an ice pack and closed eyes, canceling plans and pushing off to-dos, because of another debilitating migraine attack. After making it through the fog, you likely spend time trying to figure out what the possible trigger was that pushed you over the edge in hopes that you can avoid it and prevent future migraines. However, this isn’t a solution, but an impossible witch hunt. In this episode, I’m sharing a better option and the real key to migraine freedom: migraine threshold vs. migraine triggers. The Migraine Freedom Protocol™️ strategies are here to help you get to the root of the cause, understand your threshold, and work to live below the trigger tipping point so you can find lifelong migraine freedom!

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