Bridging the Gap: Building Your Migraine Buffer

If you're trapped in the relentless, painful cycle of chronic migraines, then you'll truly understand the importance of those precious, migraine-free moments. It’s those blissful, pain-free moments we refer to as the "Migraine Buffer” - that precious sigh of relief between a crippling migraine episode and the relief of a migraine-free day. In this blog post, we'll explore how you can expand your Migraine Buffer and work towards a migraine-free life with our Migraine Freedom Protocol™.

The Migraine Freedom Protocol™

We want you to experience more of those well-deserved migraine-free moments, and with our Migraine Freedom Protocol™, we focus on significant areas such as Electrolyte Symmetry™ and Nutrition Integration™ to expand your Migraine Buffer, leaving you more time to focus on raising your Migraine Threshold for lasting results.

So, what can you do on your own that doesn’t cost a lot of money or time?

The Foundation: Electrolyte Symmetry™

One simple and effective step you can start today is to commit to proper hydration. Drinking enough water each day might seem simple, but it plays a pivotal role in our body’s overall functionality. It helps regulate body temperature, keep joints lubricated, prevent infections, and deliver vital nutrients to cells. Not to mention, staying well-hydrated is known to improve sleep quality, cognition, and even mood. Take a moment to assess your daily water intake - do you know how much water you drink each day?

Choosing Wholesome Foods: Nutrition Integration™

Our approach to Nutrition Integration™️ complements this by encouraging you to choose wholesome, nutritious foods. However, before you start cutting out the "bad stuff" from your diet, it's crucial to identify and incorporate healthier options you enjoy. Experience has shown us that making sustainable changes often means adding new foods before removing the old ones to prevent short-lived success.

Start small - drink more water and find healthy foods you love. These initial steps can significantly increase your Migraine Buffer and start you on your path to a migraine-free life.

Taking Action to Increase Your Migraine Buffer

What changes can you make this week towards Electrolyte Symmetry™ and Nutrition Integration™ to start seeing results? Remember, no step is too small and every pain-free moment is a victory. Share your progress and journey with us and let’s celebrate those pain-free moments together!

Building up your Migraine Buffer is a gradual process, so don’t get discouraged. Focus first on Electrolyte Symmetry™ and Nutrition Integration™ and continue to build your healthy habits from there.

These steps towards hydration and proper nutrition are the first steps in your journey to achieving migraine freedom. Once achieved, the next step, which will be more tailored to your unique needs, comes into play - and don’t worry, we’re here to help you with that, too. A brighter, migraine-free future awaits you!

debbie waidl migraine freedom coach2

ABOUT THE AUTHOR

Debbie Waidl is the Owner of In The Balance Health Coaching LLC, and Founder of The Freedom From Migraines Method™   & The Migraine Freedom Protocol™ 
She supports busy moms living with Migraines. 

Debbie will uncover what is holding them back from migraine freedom so they can live their life pain and symptom free, work productively, spend the time they want with family and friends, and stop missing out on the things they enjoy.

A message from Debbie:
"I was once right where you are now.  100% believing there was NO WAY to end migraines and my only option was to learn how to live with them or find that magic pill that maybe would work for a while.  If anyone told me back then that I could end my pain once and for all, I would have called BS and popped another pill!

Skeptical times 10  was my middle name for sure because when you try it all and everyone tells you they can help you and they don’t.   You stop believing…  you lose HOPE!

I now realize I was approaching my migraines all backward.

I was trying to cover up symptoms versus trying to end my pain."

share this post

All Categories

A Journey of Freedom: Finding Hope After 50 Years of Migraines

A Journey of Freedom: Finding Hope After 50 Years of Migraines Dealing with migraines is tough. Enduring them ...
Read More

Bright Days Ahead: Your Guide to Seasonal Bliss

Bright Days Ahead: Your Guide to Seasonal Bliss Hey there, friend. I totally get how summer brings a ...
Read More

Recognizing Anxiety and Its Impact on Migraines

Recognizing Anxiety and Its Impact on Migraines I met a woman named Anna a few years back, who ...
Read More

Celebrating 55 years of life – The Last 10 Migraine-Free: My Gift of Relief to You

Celebrating 55 years of life - The Last 10 Migraine-Free: My Gift of Relief to You June, my ...
Read More

Embracing Movement: The Unlikely Ally Against Migraine

Embracing Movement: The Unlikely Ally Against Migraine Today, I'm starting this blog with something deeply personal - a ...
Read More

The Complex Relationship Between Food and Migraine Freedom

The Complex Relationship Between Food and Migraine Freedom The conversation around migraines and diet is vast and varied. ...
Read More

The information provided in this blog is designed to provide helpful information on the subjects discussed. This blog is not meant to be used, nor should it be used, to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. The publisher and author are not responsible for any specific health or allergy needs that may require medical supervision and are not liable for any damages or negative consequences from any treatment, action, application or preparation to any person reading or following the information in this blog. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources. Readers should be aware that the websites listed in this blog, including their content, may change at any time without notice.

Featured on:

800+ recipes designed with your migraine freedom goals in mind

Want to know more about Debbie & the Migraine Freedom Protocol™
Learn more

in the balance company logo