Sharing Hope

Unveiling the Sleep-Migraine Connection: 3 Tips For Better Rest and Migraine Relief How does your sleep relate to migraines? Possibly more than you think! Sleep is not just about recharging your body. It’s a reset process that plays a crucial role in overall health. When we lack sleep, our body struggles to complete its necessary…

When Health And Finances Collide What Would Dave Do? We all know that budgeting and managing our finances can be just as much of a headache as our migraines. Dave Ramsey, the financial guru, is famous for his belief that you should never spend money on anything unless you have it saved up. But what…

Unmasking the Insulin Resistance and Migraine Connection Can we have a heart-to-heart about insulin and insulin resistance? I know it may sound unrelated to your migraine struggle, but trust me, there’s a connection. In this blog post, we’ll unmask the connection between insulin resistance and migraines so you can take charge of your life, not…

Bridging the Gap: Building Your Migraine Buffer If you’re trapped in the relentless, painful cycle of chronic migraines, then you’ll truly understand the importance of those precious, migraine-free moments. It’s those blissful, pain-free moments we refer to as the “Migraine Buffer” – that precious sigh of relief between a crippling migraine episode and the relief…

What’s the Connection Between Liver Health and Migraine Relief? As busy moms, we are often so consumed with caring for those around us, that we overlook our own health. The aftermath? Unbalanced hormones, digestive issues, persistent exhaustion, and of course, those crippling migraines that have us clutching our heads in despair. In this blog post,…

Discover Our Exclusive Migraine Freedom Community Membership We are rolling into 2024 with a clear focus based on your feedback! I heard you loud and clear that you need more daily support until you can join us in one of our private programs like The Freedom From Migraines Method™ Plus or 1:1 coaching in our…

Unveil the Connection Between Weight Loss and Migraine Freedom Dealing with migraines while aiming for your ideal weight can feel like fighting a double battle. I’ve been there! Recent findings suggest a strong connection between the two that can help us strategize better for our overall well-being. In this blog post, we’ll dive into the…

Reclaim Your Next 25 Years and $8,924 with the Freedom From Migraines Method™️ According to the CDC, the average life expectancy of women in 2023 is 80 years. That’s 80 summers, 80 Christmases, 80 birthdays, and countless moments in between. I don’t know about you, but to me, every moment, every breath, and every giggle…

Smart Swaps for Your New Years Eve Toast | Raising a Glass Without Raising Migraine Risk As we find ourselves nearing the magical night of New Year’s Eve, the excitement of celebrations is in the air. However, amidst the excitement, we must  talk about an often overlooked trigger for our migraines – alcohol. That sparkling…

Unwrap a New, Migraine-Free Chapter This Festive Season As the holiday season sweeps us into a whirlwind of twinkling lights, joyous laughter, and the sweet smell of freshly baked cookies, we often forget to press pause and truly appreciate the small joys around us – the kisses of our little ones, the sparkle in their…