Putting Yourself First Is Not Selfish —  It's Essential for Your Health

I’m not sure you realize it, but your unnoticed strength as you push through your days, balancing family, work, and the constant pain of a migraine is quite remarkable.

The continuous effort to maintain your life with doctors' appointments and evaluating endless treatment options, all while preserving a semblance of normalcy at home is exhausting.

Beneath the surface, there's an exhausted woman whose smile masks the throbbing pain behind her eyes.

How do I know?  I was that woman for 10 long years, and I see it on all of your faces. I remember all too well what it looks and feels like. In this blog post, I want to get real with you about the importance of putting yourself first. It’s not selfish, it is absolutely essential for your health!

The Cycle of Pain and Hope
Living with chronic migraines is like being caught in a relentless cycle of a real-life Groundhog Day, where each promising treatment ultimately disappoints you.

Despite the pain, life's obligations (be it a school run or a work deadline) demand attention, leaving little room for self-care.

But here's the thing: managing pain through a makeshift regimen of medications, caffeine, and cold packs addresses only the symptoms, not the source.

Looking Beyond the Symptoms
It’s easy to feel trapped in a sinking boat, frantically trying to bail out water as new leaks spring.

This is the daily reality for many, navigating through a sea of temporary fixes like Botox, medications, and an assortment of alternative therapies.

However, the goal shouldn’t be to patch up these holes temporarily, but to repair the boat's structure entirely — to find and address the root cause of your migraines.

Investing time, money, and hope into fleeting solutions is not only exhausting, but it can feel like a luxury you can barely justify.

Yet, isn't the pursuit of a long-term resolution, one that allows you to live your life unrestricted by pain, worth the effort?

The Importance of Prioritizing Yourself
The concept of prioritizing your well-being may feel alien, or even selfish.

But you have to ask yourself, if your family had to choose between the next luxurious vacation and having you, healthy and vibrant… the answer would be clear.

They'd choose you, free from the pain of migraines, in a heartbeat.

Being a parent, especially a mother, means wearing your heart on your sleeve, always ready to protect, nurture, and provide.

It’s an all-consuming role that leaves little room for personal afflictions.

However, the greatest disservice to your loved ones would be to ignore your well-being for the sake of their immediate needs.

Choosing a Path Toward Healing
Migraines are more than just headaches; they are your body's way of signaling that something deeper needs attention.

By focusing on understanding and resolving the root causes — be it through lifestyle adjustments, diet changes, or specialized strategies — you open the door to lasting relief.

Envision a future where your life isn't dictated by the fear of the next migraine attack, where every moment with your loved ones is fully enjoyed, not just endured.

This isn’t just a hopeful dream; it’s a possibility that begins with a single, albeit challenging, decision to put yourself first.

Taking the First Step
Remember, this journey toward migraine freedom doesn't mean walking alone.

It's about committing to your health, to finding solutions that aren’t just about managing symptoms, but eliminating them.

Thousands of women, just like you, once stood where you are now — filled with doubt, but spurred by hope.

In taking that first step, they discovered not selfishness, but a profound form of self-love that radiates through their entire family.

When you’re ready to take control of your health, to embark on a journey that prioritizes well-being over temporary solutions, please know that there's a community ready to support you.

Together, we can uncover the roots of your migraines and pave the way to a life defined by joy, not pain.

Yes, you are worth every step towards a healthier, migraine-free life. So, when you’re ready, let's take that step together. Your future self will thank you for it.

debbie waidl migraine freedom coach2


Debbie Waidl is the Owner of In The Balance Health Coaching LLC, and Founder of The Freedom From Migraines Method™   & The Migraine Freedom Protocol™ 
She supports busy moms living with Migraines. 

Debbie will uncover what is holding them back from migraine freedom so they can live their life pain and symptom free, work productively, spend the time they want with family and friends, and stop missing out on the things they enjoy.

A message from Debbie:
"I was once right where you are now.  100% believing there was NO WAY to end migraines and my only option was to learn how to live with them or find that magic pill that maybe would work for a while.  If anyone told me back then that I could end my pain once and for all, I would have called BS and popped another pill!

Skeptical times 10  was my middle name for sure because when you try it all and everyone tells you they can help you and they don’t.   You stop believing…  you lose HOPE!

I now realize I was approaching my migraines all backward.

I was trying to cover up symptoms versus trying to end my pain."

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