Migraine Freedom Tools

The 98% Solution: Community Makes Migraine Freedom Possible If you have migraines, then I know you understand feeling misunderstood. So many people don’t really understand what migraines are, or what they feel like. Over 75% of adults in the U.S. don’t get migraines. That means most people think it’s “just a headache,” a minor inconvenience…

Should You Wait Out Menopausal Migraines? Today, we’re diving into an essential question that came from Tina, a member of our Women’s Migraine Freedom™ Group. Tina is nearing menopause, experiencing over 20 debilitating migraines a month, and asks: “If I’m close to menopause, should I just wait it out, hoping my migraines will decrease in…

When Everything Feels Hopeless: How Kim Found a Path Beyond Lyme Disease and Chronic Migraines If you’ve ever lived with chronic migraines—or any kind of long-term pain—you know how overwhelming it can feel. The endless discomfort, trying countless medications and treatments, yet finding no real relief—it can leave you feeling stuck and hopeless. Today’s story…

Are Sodium and Potassium the Missing Keys to Migraine Relief Have you ever wondered why electrolytes are suddenly the talk of the town? Sure, we all know they’re important for our body’s foundation—but is all this buzz really justified? Believe it or not, the connection between our health, migraines, and the balance of elements like…

What It’s Like When Your Pain Hides in Plain Sight Why It’s Time to Talk About Your Migraines Today’s topic might feel a little uncomfortable, but it’s an important one. We’re going to talk about you. Specifically, how you communicate with your family about your migraines. Do you ever hesitate to talk to your family…

The Secrets Behind Electrolyte Testing: Are Your Results Telling the Truth? Are Electrolyte Tests at the Doctor’s Reliable? Hey, everyone! Recently, Carrie asked me if the electrolyte tests you get at the doctor’s office are accurate, sparking a great question: Just how reliable are these tests? If you’re just starting to dabble with electrolytes, you…

The Single Strategy to Dodge $60,000 in Migraine Expenses After years of battling migraines that began unexpectedly in her late 30s, Sue was at the end of her rope and found herself facing the possibility of surgery. Instead, she chose to try ONE LAST THING—the Freedom From Migraine Method® (FFMM)—a decision that Sue says transformed…

Are Electrolytes Your Missing Puzzle Piece? Alright, let’s dive into a topic that’s all the rage right now—and electrifying in its own right: your body’s need for electrolytes. The Electrical Network Inside You Picture this: your body is an incredible, energetic network, constantly buzzing with tiny molecules called electrolytes. These charged particles work behind the…

Failure Fatigue: How to Push Past the Fear of Yet Another Dead End I think one of the hardest things for me when I was living with daily migraines was the emotional rollercoaster—the constant letdown.Over time, I felt like I developed PTSD from trying countless treatments, always holding onto hope that one would finally take…

Are Inflammation Tests Worth It? It’s Q&A day, and today we’re diving into Nancy’s question about inflammation and testing.Nancy has been dealing with migraines for over 30 years. She’s tried medications, Botox, and just about every new gadget in hopes of finding relief, but she’s still getting more than 10 migraines a month. Recently, her…