Migraine Freedom Tools

“I Had Ibuprofen in Every Purse, Cupboard, and Car- Here’s Why I Stopped” I had bottles of ibuprofen everywhere. In every purse. In every cupboard. In the car. In my desk drawer at work. In the bathroom. In the kitchen. I panicked if I was running low. I’d count how many were left in the…

The Real Reason You Can’t Stick to Anything (It’s Not What You Think) It’s the middle of January. And I’m willing to bet that resolution you made on New Year’s Eve – the one that felt so full of hope when the clock struck midnight – is already dying. Maybe it’s on life support. Maybe…

“If I Can Only Do One Thing…?”  The Truth About Where to Start with Migraine Relief If you’re reading this because you’re exhausted, in pain, and wondering how on earth you’re supposed to “do all the things” to finally end your migraines… take a breath. You’re not alone. And you’re not doing anything wrong. One…

Her Breaking Point Became Her Breakthrough:  Lori’s Migraine Story If you’ve ever lived in constant anticipation of your next migraine, you are going to see yourself in Lori immediately. Before Lori found her breakthrough, her stress level stayed high every single day. She never knew when the next migraine would hit. She worried about making…

Your 2026 Migraine Reset:  3 Things to Finally Let Go Of The week between Christmas and New Year’s always feels a little messy. There are cookies still on the counter, ornaments sliding off the tree, holiday plans winding down, and conversations everywhere about resolutions and “starting fresh.” But if you’re living with migraines, the real…

One Christmas Message  Every Migraine Sufferer Deserves to Hear This week is supposed to feel magical- warm meals, lights twinkling, kids waking up early, and family filling your home. But when you live with migraines, the holidays can feel like something you have to survive, not something you get to enjoy. So first, let me…

What 2025 Taught Me About Supporting  Women With Migraines Every year teaches me something different, but 2025 felt especially powerful. It reminded me of the emotional side of migraines that often gets overlooked, and helped me reconnect with what women are truly carrying. These are the lessons that shaped me this year. I hope they…

Her Life Was Shrinking… Until One Woman Spoke Up Most women don’t realize how powerful one honest story can be – until it happens to them. That’s exactly how Sue’s journey began. A year ago, Sue didn’t even know for sure what was wrong with her. She was piecing together symptoms, researching through pain, and…

When You Can’t Tell If It’s Depression or Migraine… Here’s What’s Really Happening There’s a moment so many women quietly wrestle with-the moment you’re not sure whether you’re dealing with depression… or another migraine. And the truth most women never hear? It’s usually both. But not because you’re “broken.” Not because you’re “too emotional.” And…

How to Calm Inflammation During the Holidays —  Without Changing What’s on Your Plate 🧠 How to Calm Inflammation During the Holidays  Without Changing What’s on Your Plate The holidays are here — and if you live with migraines, you’ve probably noticed how much talk there is about food. What to eat. What to avoid.…