Miscellaneous

Journey to Freedom: Unmasking the Hormonal Links to Migraines When my team and I listen to the heartfelt desires of women battling migraines, we hear echoes of our own past struggle.  In recent conversations with 25 women, we heard a chorus of  “I want to get my daily life back,”  “I long to function without…

Two Lies, One Truth: My Personal Journey Hello friends, Let’s try something a bit different today.  We’ve been playing the “Two Lies and One Truth” game over in the Women’s Migraine Freedom Group focusing on migraines, shall we switch lanes for a bit and take a personal detour? Here are three ‘facts’ about me.  Your…

The War On Migraines: How Migraine Misinformation is Stealing From Us & What To Do About It I know firsthand the daily torment of migraines, living under that shadow for 10 long years.  But I also know the freedom and joy now, having spent an equal amount of time, free from that relentless pain.  Thirty…

Conquering Monthly Migraines: Your Hormone Harmony Journey Let’s talk about a not-so-friendly duo that often leaves us feeling like we’re caught in a never-ending loop of misery – hormones and migraines.  Can you relate?  If you’ve experienced those throbbing headaches teaming up with your monthly cycle, you’re certainly not alone. Research tells us that a…

The Leaves Are Changing The days are getting shorter… Your schedule is filling up FAST! September is here my friend, and with that means BUSY FALL ACTIVITIES! Seem familiar? Gone are the leisurely summer days where you could lounge by the pool without a care.  Now it’s deadlines, errands to run, & the never-ending to-do…

Taking Back Control: Breaking Free From Migraines & Rediscovering Joy A journey to finding hope and embracing the future. Throughout my 20s and 30s, I found myself going through the motions.  Each day like clockwork. I would care for my kids and work hard at my job.  In the evenings, I would manage homework and…

The kids are back to school… The kids are back in school and the migraines have returned with a vengeance.  The early mornings, making lunches, homework, after school activities and early bedtimes are enough to push any parent over the edge, let alone a parent battling chronic migraines.   Somedays you may admit defeat and crawl…

What the NERVE! What’s really behind your migraine pain?  Hey there!  Ready for the science behind your migraine pain? If so, forewarning this one’s a little more educational based but worth the read if you really want to know what’s behind your pain. We’re diving into the connection between nerves and migraines. Did you know…