Have you ever experienced a migraine?

Head pain, nausea, dizziness, and neck pain are all common symptoms that can leave you feeling drained and unable to carry out your daily activities. 

But did you know that these symptoms are your body's way of letting you know that there's a BIG problem?

The good news is that despite what you may have been told, you CAN get to the root cause of the bigger problem and stop migraines from happening - if you want to! 

 

That's the key - if you want to. 

 

Many women are stuck in a pattern of managing pain rather than stopping pain. 

We're super busy and always looking for a quick fix to stop the pain so we can continue with our lives. 

But the problem with band-aid fixes like medications, ice/heat, and Botox is that they only manage pain each time a migraine shows up keeping you in a loop of constantly fighting off pain.

 

So, what's the alternative? 

 

The longer but more effective approach is to work on stopping migraines in the first place by focusing on all six key areas of chronic inflammation - electrolyte symmetry, nutrition integration, mindset modulation, circadian responsibility, movement stabilization, and toxicity mitigation. 

By making adjustments to your environment, body, and lifestyle, you can achieve lasting migraine reduction.

Now, we understand that how your symptoms impact the disruption to your life, work, and relationships with friends and family is usually the driving factor in deciding which path to follow. 

 

Do you want to end pain, which requires some work, or manage it with a quick band-aid approach?

It's time to make a decision. 

 

Do you want fast temporary relief or slow lasting migraine reduction results?

If you're ready to explore the slow approach, let me know and we'll send you all the information you need to get started. 

Remember, you have the power to stop migraines from disrupting your life - it all starts with a decision.

Kickstart to Migraine Freedom

Your First Steps to a Life Without Pain

debbie waidl migraine freedom coach2

ABOUT THE AUTHOR

Debbie Waidl is the Owner of In The Balance Health Coaching LLC, and Founder of The Freedom From Migraines Method™   & The Migraine Freedom Protocol™ 
She supports busy moms living with Migraines. 

Debbie will uncover what is holding them back from migraine freedom so they can live their life pain and symptom free, work productively, spend the time they want with family and friends, and stop missing out on the things they enjoy.

A message from Debbie:
"I was once right where you are now.  100% believing there was NO WAY to end migraines and my only option was to learn how to live with them or find that magic pill that maybe would work for a while.  If anyone told me back then that I could end my pain once and for all, I would have called BS and popped another pill!

Skeptical times 10  was my middle name for sure because when you try it all and everyone tells you they can help you and they don’t.   You stop believing…  you lose HOPE!

I now realize I was approaching my migraines all backward.

I was trying to cover up symptoms versus trying to end my pain."

share this post

All Categories

A Journey of Freedom: Finding Hope After 50 Years of Migraines

A Journey of Freedom: Finding Hope After 50 Years of Migraines Dealing with migraines is tough. Enduring them ...
Read More

Bright Days Ahead: Your Guide to Seasonal Bliss

Bright Days Ahead: Your Guide to Seasonal Bliss Hey there, friend. I totally get how summer brings a ...
Read More

Recognizing Anxiety and Its Impact on Migraines

Recognizing Anxiety and Its Impact on Migraines I met a woman named Anna a few years back, who ...
Read More

Celebrating 55 years of life – The Last 10 Migraine-Free: My Gift of Relief to You

Celebrating 55 years of life - The Last 10 Migraine-Free: My Gift of Relief to You June, my ...
Read More

Embracing Movement: The Unlikely Ally Against Migraine

Embracing Movement: The Unlikely Ally Against Migraine Today, I'm starting this blog with something deeply personal - a ...
Read More

The Complex Relationship Between Food and Migraine Freedom

The Complex Relationship Between Food and Migraine Freedom The conversation around migraines and diet is vast and varied. ...
Read More

The information provided in this blog is designed to provide helpful information on the subjects discussed. This blog is not meant to be used, nor should it be used, to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. The publisher and author are not responsible for any specific health or allergy needs that may require medical supervision and are not liable for any damages or negative consequences from any treatment, action, application or preparation to any person reading or following the information in this blog. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources. Readers should be aware that the websites listed in this blog, including their content, may change at any time without notice.

Featured on:

800+ recipes designed with your migraine freedom goals in mind

Want to know more about Debbie & the Migraine Freedom Protocol™
Learn more

in the balance company logo