Helping women just like you, reduce their migraine symptoms so they can
Feel Great.
Make plans.
Enjoy Life.
Join The
Freedom From Migraines Method®
Drop the one-size-fits-all approach for a personalized path to migraine freedom
If you're trapped in a relentless cycle of migraines, doubting whether lasting relief is possible, I completely understand.
I truly know firsthand the impact migraine pain can have on your life because I've lived it.
All the canceled plans, missed holidays, pushing through work days, and social plans ending abruptly…all due to PAIN!
The game changer for me was deciding I was finished with just slapping bandaids on my life to push through another day in pain.
I was after a real solution that could put an end to, or at least massively dial down, the pain for good because I wanted to be able to:
enjoy my life more without relying on pills to dull the pain
worry less about migraines & when the next one would show up
avoid canceling pans with friends and family
stop pouring money into the search for pain management
This journey was...
more than just making surface-level generic changes; it was all about changing my mindset and diving deep into the health choices I was making to get to the bottom of my pain.
Over the last decade, I've helped thousands of women transform their lives, over 500 through the Freedom From Migraines Method® Programs.
Women from the United Kingdom, Australia, New Zealand, Ireland, China, Mexico, Canada, France, and all across the United States have found their migraine freedom.
99.8% of members state reduced migraine symptoms
Reduction in symptoms and duration, frequency and/or severity of migraines
96% of members were able to reduce medication use
Reduction in the number of medications or frequency of use
97% of members say they can enjoy life again
Travel. Enjoying family. No more missing out!
99% of women say they have tried everything to end their pain
and the Migraine Freedom™ Protocol is the only thing that worked for lasting results
Want to see some of our achievements?
I developed The Freedom From Migraines Method® Plus Program to help you achieve the same level of freedom from migraines, offering you a chance to see these remarkable changes in your life.
When promises fall flat and every solution turns into another dead end, it's tough not to feel skeptical or even hopeless which is one of the reasons I have created this space, built out this protocol, and spent the last 10 years working with thousands of clients, to bring you something that will actually create the changes you are desperate for!
Maybe you're thinking, "But my case is unique – I've got injuries, nerve issues, specific kinds of head pain, or tricky genetics, and nothing's worked despite all the cash I've dropped on doctors and treatments."
I get it, however, consider the experiences of women who were once in your shoes AND have now achieved relief from migraines.
I've helped women diagnosed with, experiencing, or showing symptoms of the following conditions. . . women just like you!
If you're filled with a mix of negativity, fear, and a wavering faith because of those relentless migraines-believe me, that's totally normal.
It's tough to see a light at the end of the tunnel with your migraine pain – and that's exactly why I'm here to offer the solution I know will make the difference.
Imagine kicking things off in the Freedom From Migraines Method® Plus Program with a thorough assessment of your health needs.
Together we'll determine where you’re at in your journey to ensure we're all on the same page, setting the stage for lasting results.
You will learn how to customize your program specifically to your migraine symptoms and health goals making this personalized just for you. The key to lasting relief!
This is your first step towards a transformative journey, giving you a clear understanding of your unique situation.
From there, dive into our extensive Freedom From Migraines Method® 12-week course covering all the essentials you need to find your migraine freedom.
We'll guide you step-by-step in a supportive, well-organized manner to ensure you achieve your freedom without the stress that comes from trying to do this alone.
Here is a sample of the course curriculum:
Electrolyte Symmetry
Nutrition Integration
Circadian Responsivity
Movement Stabilization
Toxicity Mitigation
Mindset Modulation
Hormone Imbalance
Insulin Resistance
Cortisol & Melatonin
Weather & Migraines
Nerve Pain
The Gut-Migraine Connection
Constipation & Diarrhea
Brain Rewiring
Supplements & Medications
Medication Overuse Headaches
Microbial Imbalances
Pain Pathways
Histamine Intolerance
Alternative Therapies
Prebiotics & Probiotics
Other Health Conditions
These lessons and resources make up the foundation of The Freedom From Migraines Method® Plus Program.
The very program where you will learn to greatly reduce the severity, duration, and frequency of your migraines, allowing you to achieve your migraine freedom.
The Freedom From Migraines Method® Plus provides relief from migraine headaches by shifting inflammation from a chronic to an acute state.
Understanding that inflammation is the root cause of all diseases and symptoms, this Protocol emphasizes the importance of individualization for success. By tailoring the Protocol to suit your unique body, you can reduce migraine symptoms, not just short term, but long term.
The six key areas of focus within The Freedom From Migraines Method® Plus all play a crucial role in building the foundation for migraine freedom:
The Migraine Freedom™ Protocol 6 Keys
Electrolyte Symmetry
Fine-tuning the balance of your body's minerals to complement your lifestyle and health, ensuring optimal cellular function and hydration. This tailored balancing approach is crucial in reducing toxicity and inflammation-triggered symptoms.
Nutrition Integration
Embracing a way of utilizing nutrition that’s uniquely suited to you, designed to improve and support gut health, giving your body exactly what it needs to thrive. This is not an elimination or a one-size-fits-all diet plan, but a way to nourish your body in a way that addresses your specific needs today.
Circadian Responsivitiy
The synchronizing of daily activities with the body's natural circadian rhythms to enhance sleep quality, facilitate hormone balance, ensure efficient digestion and nutrient absorption, strengthen immunity, and support vital healing and repair mechanisms.
Mindset Modulation
A strategic approach aimed at shifting perception and interaction with stress to reduce the occurrence of migraines. This involves adapting and rewiring the brain's response mechanisms through specific techniques and strategies, facilitating cognitive remapping that mitigates psychological triggers and promotes pain-free days.
Movement Stabilization
A daily focus personalized to an individual's fitness and capabilities, aiming to foster physical stability. This method reduces inflammation and muscle tension linked to headaches and neck pain. Regular practice boosts your endorphins and endogenous opioid receptors, aiding natural pain relief and enhancing overall health.
Toxicity Mitigation
The process of identifying and eliminating environmental, dietary, and lifestyle toxins that contribute to increased inflammation and trigger migraines. This includes assessing medications, food, environmental factors, and personal habits to reduce toxic exposure and its impact on health.
This protocol, the foundation of The Freedom From Migraines Method® Plus Program is highly effective because it is customizable to each individual, ensuring that the treatment is not a one-size-fits-all solution, but rather a tailored strategy designed to address the unique needs of each person seeking migraine freedom.
You're ready to dive in and tackle your migraines head-on, and that's where the Freedom From Migraines Method® (FFMM) Plus Program comes in. You realize that finding a solution that's easily tailored just for you is the key to making real progress and saving time that would have been spent on one more thing that just doesn’t work.
The FFMM Program is all about giving you that customized experience. With our program, you'll get the strategies and the support you need to make sure you're on the right track from day one. It's about getting personal attention and having a plan that adapts to your life, not the other way around.
You're not just signing up for a bunch of generic tips; you're stepping into a program that's ready to wrap around your unique situation and offer support every step of the way. This is where your journey towards a migraine-free life picks up speed.
By jumping into the full program, you're showing that you mean business when it comes to getting rid of migraines. You're all about taking action, focusing on what works, and not looking back.
Think of the FFMM Program as your own personal toolkit that's jam-packed with everything you need to conquer migraines. You're making a smart move, and we're here to make sure that move pays off.
In the Freedom From Migraines Method® Plus Program you gain immediate access to :
9 months of Migraine Freedom coaching support
Freedom From Migraines Method® Course with Bonus Material
Weekly Live Coaching Calls
Weekly Live Mindfulness Calls
Daily access to your migraine success team for coaching support
Migraine Relief Support
2 weekly check-ins to monitor your progress
Monthly 1:1 private coaching call
Recipes for Freedom Access
Migraine Freedom Course Audit
3 Month Membership to our Alumni Support
Guest Expert Speakers
FREE passes to our live Masterclasses, Challenges, and Bootcamps.
And more
We're setting you up for a personalized journey from managing to mastering your migraines
It's the personal support system you've been waiting for, designed to tackle your migraines head-on.
Let's tackle those worries that you're stuck with pain management forever.
I'm here to give you a solid, worry-free starting point.
Forget about being unsure—this is how you can start taking control without any doubts.
Together, we can challenge those beliefs because our over 90% success rate in our Upper-Level Freedom From Migraines Method® Plus Programs isn't just a number – it's proof of how we've guided countless women to a life with significantly less pain.
What Our Members Are Saying... Women who suffered from DAILY Chronic Migraines now report a reduction in severity, duration, and frequency, describing their pain as 'headaches' a few times each month, which respond well to over-the-counter treatments.
Women who experienced migraines 15 days or less per month now find their pain has decreased to just a few days of mild head pressure!
Women who used to struggle with migraines throughout their entire menstrual cycle have noticed significant improvements, with a reduction in both the severity, frequency, and duration of their symptoms.
If the thought of achieving a life with significantly less pain seems out of reach, you think you have already tried it all to reduce your pain, and you are concerned this is just one more thing that won't work, consider this:
The Freedom From MIgrines Method® offers a level of personalized support you have never experienced before.
What Freedom From Migraines Method® Members are saying...
“If I didn’t join The Freedom From Migraines Method® I would still be in tears on my couch. I would tell someone who was not sure of investing in their potentially pain free future to think about having “THAT” pain for the rest of their life. It was worth every penny for me to learn what I have, get some relief, and have the support of the group. Never give up hope!” Lisa M. PA, USA
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“Because of what I learned in The Freedom From Migraines Method® I can now take day trips to see my son and his wife 3 ½ hours away. I can go to sports games and enjoy them without the fear of having to leave due to pain. The FFMM program was so helpful because the step by step plan Debbie teaches is so easy. You can go at your own pace and ask questions and have tons of support along the way. You owe it to yourself to get better. The FFMM program...It’s worth it. I am forever grateful to have joined FFMM. It has been life-changing.” Deanne F. IA, USA
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“In FFMM I was given as much support as I wanted and needed from Debbie and the team plus the group helped me by making connections with others who are in the same boat as I was. There is really nothing to lose but so much to gain by being a part of FFMM.” Jo A. Liverpool, UK
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“I am so glad I believed in FFMM - it’s worth it! Do the work. Be honest with yourself so you can get to being at your best potential! I am so enjoying just living again without daily threats of migraine and look forward to more migraine free days!” Raphaela S. WI, USA
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“I would tell anyone on the fence about joining that if you can afford it, invest the money in yourself. This program benefits your whole family, because when you don’t have migraines...they get YOU back. There isn’t really a price you can put on that. It is a 16 week commitment that will last you the rest of your life.” Debbie M. Merseyside, United Kingdom
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“If I had to say anything to anyone deciding to join the program... Please just do it! You will 100% not regret it. The support you will receive from Debbie, Erinne and the other women in the group is second to none. You will be talking to people who truly understand and have been where you are now. You will learn so much. Information that will change the way you live your life forever. Lastly, I just want to say a huge thank you for all the help and support that I have been given. At last I feel that I am on the right road to migraine freedom, and I will be forever grateful.” Giselle B. West Yorkshire, United Kingdom
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“If there are any spouses out there wondering if their loved one should enroll in The Freedom From Migraines Method® I say, “Go for it!” I would highly recommend the programme after seeing how it has helped Caron and transformed All of our lives.” Felix D. Warwickshire, UK
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“Not sure if you should join the FFMM program because you feel like there is nothing left for you to try, that you have done it all? I honestly am the worst at following through with anything and I can do it! You will be amazed at how easy to follow and how simple it is to do. Just do it! Do it for yourself! You are so worth it! Time to take care of yourself and not just everyone else. Invest that money in yourself to have a pain free life! While it will not happen overnight (even though we would love Debbie to wave a magic wand and "poof" we are fixed) …If you follow this program you will have migraine freedom!” Andrea L, CA USA
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“If you have migraines and are wondering if this program can help you....I would say- "Take the plunge!" It is worth seeing how your body responds. You will determine what works for you as an individual with Debbie and Erinne coaching, teaching and supporting you as well as support from the other women in the group. I am so glad Debbie started this journey to help others to reduce that number of 1 in 4 women that suffer from migraines. It would have been easier to just enjoy her own migraine free life but seriously, each time she helps someone, it's amazing. That is truly incredible. I now have HOPE.” Lori F. NY USA
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"I just wanted to let you know that I have now completed the course. I am absolutely thrilled with the results. After living with daily headaches/migraines pretty much all of my life, I have now not had a headache at all for 3 months. I had forgotten what it feels like to not be worried about or constantly talking about headaches, to not rely on numerous daily medications, to not be seeking the ultimate cure. I now feel positive and energised when I get up in the morning, looking forward to the day ahead. I laugh more easily, have lots more fun and am far more healthy and aware of my wellbeing. The positive impact on all my relationships has been huge too. I can not thank you enough for supporting me on this journey. It would be easy to write 2020 off as a bad year due to Covid but I must remember that amidst all that negativity, one incredible thing happened to completely change my life. I now feel happily confident that I can take these methods forwards and continue to live migraine free - THANK YOU". Caron D. Warwickshire UK
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“I am so glad that I made the decision to join. It has been life-changing in the most positive way! As a 4th grade teacher, my days at work are not flexible. I also have two teenagers who are in several sports and other activities. The program is so flexible I was able to make time to fit the work into my crazy schedule! No matter how busy you are, the program is flexible and worth the investment in your health. I didn't feel pressured and she clearly wanted to make sure I was ready to make the necessary changes before determining if it was right for me to join. If you are ready to get to the root cause of your migraines and feel better, I highly recommend joining the program." Lisa H. New York, USA
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“If any spouse is wondering if they should support their loved one into joining The Freedom From Migraines Method...Just do it, try it, there is nothing better than getting your wife back!” Harry S. Suffolk, United Kingdom
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“I would tell that person who was on the fence about joining FFMM, someone who was afraid the commitment wouldn’t pay off because everything they tried in the past didn’t work….If the things they tried in the past were band-aids and quick fixes and they are still looking for that Magic Cure, this is not the program for them. When they are ready to take full responsibility for their own health and make difficult changes to their lifestyle to make the healthiest version of themselves, they are on the path to migraine freedom, and FFMM will guide them. Remember you are worth the investment of your time, money, and effort. Someone once told me 'When we are good, the ones we love are better. Make yourself good and everyone wins!'" Michelle W. CA USA
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“If you are ready to get off medication and find the root cause of your migraines, I would recommend this program!! You do need to be willing to put in the work …But if you do, you will not only reduce your migraines but reduce the total inflammation in your body. You WILL feel good! If you suffer from migraines you know what a gift it is to feel good and if you work the program you will be rewarded with lots of pain free days.” Kristin D, MA USA
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“If you are tired of seeing your spouse in pain, and losing days every month to migraines, you want to try this program. This program can absolutely help, and life without migraines is so much better for everyone in the family and in our house! It is possible to make changes in your life and diet that keep the migraines from happening in the first place! And avoiding the migraines completely is much better than trying to control them with medication. There are no “rebound headaches” and no scary side effects. I didn’t know if this would really help or not when my spouse signed up. It has changed our lives so much for the better. Period.” Bryan R. NY, USA
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