Get your life back- Migraine Freedom™ Online Retreat
From the comfort of your own couch, learn the very strategies that took women from daily pain to migraine freedom. Show up for 1 session or all 5 days- you choose.
June 16th-June 20th 2025
Delivered directly to your inbox and our private Online Retreat Center to accommodate your crazy busy life. Live attendance not required.
Have a migraine or in a hurry? Watch this quick video summary for retreat details!
Retreat Itinerary
A 5-Day Online retreat showcasing the successful strategies and experiences of women just like you and the dedicated coaches who helped them find their path to freedom.
An Online Retreat Experience for those who are done pushing through life every day
Are you exhausted from the constant battle you are having with your migraines?
Does it feel like you're trapped in a toxic relationship with your head, forever cycling through the hope of relief and the despair of another painful migraine?
*If you’ve been canceling plans—or avoiding making them—because you’re worried about your next migraine, this online retreat is for you.
*If you’re wondering why migraines keep coming back no matter what you’ve tried, this retreat will help you dig deeper.
*If you’re ready to break free from head pain, brain fog, anxiety, gut issues, dizziness, and exhaustion, this retreat is here to help.
Your life, your lifestyle, and the way you’ve been living could be unknowingly setting the stage for migraines.
It’s time to break up with this unwelcome partner and reclaim your freedom.
This 5-day online retreat is unlike anything you've experienced before:
- Not Your Typical Wellness Retreat: It’s a personal journey we’ll take together—from the comfort of your inbox to a supportive community that truly understands.
- Real Stories: Hear directly from women who, like you, have searched tirelessly for answers and tried it all.
- Expert Guidance: Learn from the coaches who helped them find freedom from migraines.
- Led with Experience: Facilitated by me, someone who lived through 10 years of daily pain and has now enjoyed 15 years migraine-free.
- Simple and Flexible: No need to join live, hunt for links, or rearrange your plans—the retreat fits seamlessly into your schedule.
The Migraine Freedom™ Retreat
This online retreat is designed for extraordinary women like you, who are tired of migraines crashing the party and ready for solutions that will actually work.
You've likely explored many avenues in pursuit of relief, unsure if there was anything left out there to try until now.
Within each impactful session, we will uncover holistic and practical approaches to take back control of your life.
The Migraine Freedom™ Retreat is designed to provide exactly what you need, creating an immediate shift towards from your migraines. Here’s what it promises:
- Pinpoint and Address Root Causes: Uncover the essential factors contributing to your migraines, much like Sue and Beth did when they moved beyond simple dietary changes to uncover their specific link to inflammation
- Immediate Relief Strategies: Learn techniques that can offer quick relief during migraine attacks, like Brenda and Sarah did, while always keeping their focus on the underlying cause.
- Sustainable Freedom: Gain insights into long-term strategies for a life free of migraines, like Barb, Cheryl, and Nicole. They found their path to long-term relief by embracing holistic lifestyle adjustments that complement their life and health.
- Support and Community: Connect with others like Natalie, Jaci, and Tammy, who found strength and inspiration in sharing their struggles and successes with women who understand exactly the impact migraines have on life.
You are invited to this migraine freedom retreat to learn firsthand from those who know exactly what you’re going through—me, our Migraine Freedom™ Success Team, and remarkable women who once suffered from chronic, debilitating migraines…all sharing how we achieved migraine freedom and how you can too.
Sign up for our 5-Day Migraine Freedom™ Online Retreat, and receive everything directly to your inbox and the Online Retreat Center.
No matter where you are or what your schedule looks like—whether you’re wrapping up the school year, planning a much-needed getaway, or navigating the daily grind—you can join in whenever and wherever it suits you best.
This retreat is designed to fit seamlessly into your life while giving you the tools to take back control from migraines, once and for all.
🌟 What’s on the Itinerary?
Monday Morning Session: The Anti-Pain Diet
Monday Afternoon Session: Finding Harmony With Your Body Clock
Tuesday Morning Session: Retrain Your Brain to Combat Migraines
Tuesday Afternoon Session: The Movement Principle
Wednesday Morning Session: The Anti-Toxin Roadmap
Wednesday Afternoon Session: Change This One Thing and Save $60K
Thursday Morning Session: Does My Condition Make Migraine Relief Impossible?
Thursday Afternoon Session: Exploring the Truth Behind Supplements and Prescriptions
Thursday VIP Evening Session: The Electrolyte Solution: Debunking Myths and Discovering the Benefits
Friday Closing Session: Women Unlocking Migraine Freedom: The Common Threads Behind Their Success
Our 5-day online retreat is all about uncovering what's holding you back and giving you the science-backed tools to move forward.
You should attend if you answer yes to these questions;
You feel like your migraines are relentless despite trying everything to end them
You’ve been looking to break the cycle of pain with holistic and sustainable strategies
You’re ready to challenge the status quo of migraine treatment and explore proven solutions?
When you join the Migraine Freedom™ Retreat, you will leave with
Expert insights into the lifestyle factors that could be worsening your migraines.
Practical tools and tips to take back control of your health and your life.
The Proof you need to see for yourself, Freedom is possible.
Your Path to Migraine Freedom Starts Here
Join us for a groundbreaking retreat and step into a future where you hold the power, not your migraines.
Because you deserve a life defined by joy, not pain.
Hi, I'm Debbie Waidl, Founder of the Freedom From Migraines Method® & the Migraine Freedom™ Protocol.
Debbie is a Migraine Freedom Expert with over 15 years of practical experience and certified functional health and wellness education.
She is the founder of The Freedom From Migraines Method®, and the Migraine Freedom™ Protocol which have successfully supported countless women to greatly reduce the impact of migraines on their lives.
Debbie’s passion stems from her experience with daily migraines and her desire to ensure no one has to live through decades of endless migraines as she did.
Debbie helps women living with Migraines uncover what is holding them back from migraine freedom so they can live their lives pain and symptom-free, spend the time they want with family and friends, and stop missing out on the things they enjoy.
Using The 6 keys of the Migraine Freedom™ Protocol, Debbie teaches women how to address chronic inflammation for lasting results, eliminating the need for countless medications and quick bandaid approaches.
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