Monthly Mindful Migraine Relief: Diamond Tip #1

I'm sure you've already heard about the exciting new additions to our Migraine Freedom Your Way Podcast—the weekly podcast dedicated to answering your migraine questions with no fluff or BS, just the scientific answers you're looking for.

Introducing Monthly Q&A and Mindful Migraine Breakthrough Segments

We've been working behind the scenes to enhance our support, and two key additions are monthly Q&A sessions and a new Mindful Migraine Breakthrough segment.

The monthly Q&A sessions will address questions you've submitted, giving you quick and easy access to the answers you need whenever you need them.

The Power of Mindfulness for Migraine Relief

But why mindfulness? Mindfulness can be just as crucial, or even more so, than nutrition integration or electrolyte symmetry—two areas that often receive the most attention when seeking freedom from migraines.

The connection is simple: chronic stress can lead to inflammation, a known migraine trigger. These two are so closely linked that we can no longer ignore the significant impact our thoughts have on our health.

Think of it this way: a constant state of stress is like your body is in permanent fight-or-flight mode as if you're being chased by a predator 24/7. This isn't sustainable, and eventually, our bodies will suffer the consequences. Just as ignoring a car's check engine light can lead to breakdowns, ignoring signs of chronic stress can cause significant health issues. Simply put, stress contributes to chronic inflammation, keeping our bodies in a harmful state of alert and one step closer to our next migraine.

Mindset Modulation: A Key to Migraine Freedom

That's why Mindset Modulation is one of our key focus areas in the Migraine Freedom™ Protocol. We help women understand how they currently perceive and handle stress and then introduce researched strategies they can implement to maintain a more peaceful, restorative state. Focusing on this one area alone has helped many women who have been stuck for decades finally find migraine freedom.

Mindfulness in Our Programs

Our commitment to mindfulness is so strong that all our Freedom From Migraines Method® programs include a dedicated mindfulness course module and a weekly coaching call led by our Mindfulness Success Coach. These sessions are exclusively focused on helping women understand the effects of stress on their lives and identify the most effective practices and tools to transition from a state of stress (sympathetic) to one of relaxation (parasympathetic).

The sympathetic state is the body's "fight or flight" response—a primal reaction that prepares the body to face perceived threats by increasing heart rate, blood pressure, and releasing stress hormones. The parasympathetic state, often called the "rest and digest" state, helps the body relax, decrease heart rate, and increase digestion and relaxation. This also promotes healing and rejuvenation, which reduces overall inflammation, leading to a reduction in migraines and symptoms.

The Impact of Stress on Women with Migraines

If you're a woman with migraines trying to live your life—raising kids, working, maintaining a home, supporting your family, and trying to have some fun—all while in pain, you likely have a significant amount of stress.

In these monthly Mindful Migraine Breakthrough™ episodes, we'll share some of what we work on with our private clients, bringing you tools and strategies we've seen repeatedly to help women achieve more pain-free days.

Clarifying Your "Why": A Powerful First Step

This week, we're starting with an exercise that all new members of the Freedom From Migraines Method® program go through. This helps set a clear direction for their journey towards migraine freedom. When we have clear and defined goals, our stress levels are reduced, opening the door for change.

Let's start today by clarifying your "why." Create a list of all the reasons you want migraine freedom. Dive deep into your motivations, and don't hold back—list every single reason that comes to mind. Your reasons could range from simply wanting the pain to stop to wanting to go on that dream vacation without a migraine.

Once you've exhausted your initial thoughts, take a break, then return to your list and add even more reasons. Be as specific as possible. The more detail, the better. For example:

- I want to be pain-free at my niece’s wedding.
- I want to be there for the birth of my grandchild.
- I want to go back to work full-time.
- I want to do laundry without being in pain.
- I want to travel to Paris.
- I want to go on a cruise with my girlfriends.
- I want to volunteer.
- I want to get a dog.

Whatever it is, write it down. This evolving document becomes your anchor, a tangible reminder of why you're on this path. Place it somewhere visible daily and keep adding to it.

This exercise helps you focus on your goals and sparks excitement, setting you up to embrace the steps ahead with confidence. It's all about rewiring your brain by nurturing the positivity and drive you'll need to succeed with the Migraine Freedom™ Protocol.

Share Your "Why" and Take the Next Step

When you feel your list is about 50% done (because you’ll likely always be adding to it), share it in our Women's Migraine Freedom™ Facebook group. This will not only give you a feeling of accomplishment, reduce stress, and give you a clearly defined goal, but it will also solidify your reasons for pushing forward and not settling for a life of pain any longer.

No more excuses—2025 is the year of YOU! The Year of Freedom From Your Migraines. No turning back now! You have goals to crush!

I look forward to seeing your responses and helping you with your next steps to more pain-free days.

ABOUT THE AUTHOR

Debbie Waidl is the Owner of In The Balance Health Coaching LLC, and Founder of The Freedom From Migraines Method™ & The Migraine Freedom Protocol™
She supports busy moms living with Migraines.

Debbie will uncover what is holding them back from migraine freedom so they can live their life pain and symptom free, work productively, spend the time they want with family and friends, and stop missing out on the things they enjoy.

A message from Debbie:
"I was once right where you are now. 100% believing there was NO WAY to end migraines and my only option was to learn how to live with them or find that magic pill that maybe would work for a while. If anyone told me back then that I could end my pain once and for all, I would have called BS and popped another pill!

Skeptical times 10 was my middle name for sure because when you try it all and everyone tells you they can help you and they don’t. You stop believing… you lose HOPE!

I now realize I was approaching my migraines all backward.

I was trying to cover up symptoms versus trying to end my pain."

share this post

Join

more...

book a call

shop

Monthly Mindful Migraine Relief: Diamond Tip #1

By Debbie Waidl | January 20, 2025

Monthly Mindful Migraine Relief: Diamond Tip #1 I'm sure you've already heard about the exciting new additions to…

By Debbie Waidl | January 13, 2025

Monthly Migraine Freedom: Q&A One reason the Migraine Freedom™ Protocol boasts a success rate of over 90% in…

By Debbie Waidl | January 6, 2025

Brenda's Breakthrough: The Program That Ended My Migraine Countdown Today, I want to share a story with you…

By Debbie Waidl | December 30, 2024

Beyond What You Thought You Knew: The One Approach You Overlooked I truly know firsthand the impact migraine…

By Debbie Waidl | December 23, 2024

Shop 'Til You Drop: Can the Latest Pain-Relief Gadgets End Your Suffering? Hey Ladies, does this scenario sound…

By Debbie Waidl | December 21, 2024

A Life-Changing Journey: My Experience with the Freedom From Migraines Method® Four months ago, I didn't know how…

The information provided in this blog is designed to provide helpful information on the subjects discussed. This blog is not meant to be used, nor should it be used, to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. The publisher and author are not responsible for any specific health or allergy needs that may require medical supervision and are not liable for any damages or negative consequences from any treatment, action, application or preparation to any person reading or following the information in this blog. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources. Readers should be aware that the websites listed in this blog, including their content, may change at any time without notice.