The Holiday “Nice” List | Your Essential Guide for a Migraine-Free Celebration

The holiday season is a time for joy, happiness, and cherished memories with loved ones. However, for many individuals, the festive spirit can be dampened by the relentless pain of migraines.

I know all too well the unwelcome feeling of trying to assemble the perfect holiday celebration through the fog of a migraine. When holiday traditions transform into a brutal pounding behind your eyes, you’re not alone.

I’ve been through countless holidays where migraines stole precious memories and traditions. As moms, we do our best to keep up, often relying on painkillers just to stay afloat. Juggling parenting, work, and holiday tasks while battling migraines comes at a cost to our emotional and physical health.

But there's good news - there is hope! Read on to get the holiday “nice” list - your essential guide for a migraine-free celebration!

Finding Hope with the Migraine Freedom Protocol™

Amidst the challenges of battling through migraines during the holidays, there is hope with the Migraine Freedom Protocol™.

This is a game-changing solution for women like you who manage work, kids, and migraines. The women who have found their way to pain-free days can attest to the results it provides, and you too can celebrate without migraine clouds looming over you this holiday season (and every one here on after!).

Discover how women like Barbie turned their lives around by watching her 1-minute testimony HERE!

The Holiday “Nice” List

As a special gift to you, we present: The Holiday "Nice" List – your must-have checklist to achieve balanced hormones and pain-free celebrations!

Inside, you'll find easy to implement, helpful adjustments to your daily routines that can make a world of difference.

It's your “nice” list of things you need to keep migraines at bay while enjoying the warmth and love of the holidays.

Give yourself the gift of enjoying the holiday season this year.

If you’re ready to claim YOUR Holiday “Nice” List, head over to the Women’s Migraine Freedom Group and drop your favorite holiday tradition in the comments of this post.

Someone from our team will send you the checklist that can help you find more migraine-free days this season.

My favorite holiday tradition is sitting around the Christmas tree with my family sharing stories from years past! I am so grateful I now have fun memories to share.

Let's restore the magic of holiday memories and traditions, with you - migraine-free, smiling, and brimming with joy.

It is possible - and we’re here to help you achieve it!

debbie waidl migraine freedom coach2


Debbie Waidl is the Owner of In The Balance Health Coaching LLC, and Founder of The Freedom From Migraines Method™   & The Migraine Freedom Protocol™ 
She supports busy moms living with Migraines. 

Debbie will uncover what is holding them back from migraine freedom so they can live their life pain and symptom free, work productively, spend the time they want with family and friends, and stop missing out on the things they enjoy.

A message from Debbie:
"I was once right where you are now.  100% believing there was NO WAY to end migraines and my only option was to learn how to live with them or find that magic pill that maybe would work for a while.  If anyone told me back then that I could end my pain once and for all, I would have called BS and popped another pill!

Skeptical times 10  was my middle name for sure because when you try it all and everyone tells you they can help you and they don’t.   You stop believing…  you lose HOPE!

I now realize I was approaching my migraines all backward.

I was trying to cover up symptoms versus trying to end my pain."

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