The Leaves Are Changing

The days are getting shorter...

Your schedule is filling up FAST!

September is here my friend, and with that means BUSY FALL ACTIVITIES! Seem familiar?

Gone are the leisurely summer days where you could lounge by the pool without a care. 

Now it’s deadlines, errands to run, & the never-ending to-do list.

The increased demands on your time and the anticipation of what’s to come In the months ahead is enough to make anyone feel overwhelmed.

But for those of us prone to migraines, too much stress can be more than just unpleasant—it can be downright debilitating. 

Living with chronic migraines means constantly walking a tightrope, Trying to Stay Below Your “Migraine threshold” and prevent triggers like stress from causing a flare-up.

child playing in leaves

The good news!

By being mindful of your stress levels this September and making self-care a priority, you can avoid having your migraines worsen. 

Do you know how much stress and inflammation are iImpacting your migraines right now? 

Take this quick quiz to find out, and get the tools you need to stay in control of your health even when life feels out of control.

Let me know your score so we can help!

debbie waidl migraine freedom coach2

ABOUT THE AUTHOR

Debbie Waidl is the Owner of In The Balance Health Coaching LLC, and Founder of The Freedom From Migraines Method™   & The Migraine Freedom Protocol™ 
She supports busy moms living with Migraines. 

Debbie will uncover what is holding them back from migraine freedom so they can live their life pain and symptom free, work productively, spend the time they want with family and friends, and stop missing out on the things they enjoy.

A message from Debbie:
"I was once right where you are now.  100% believing there was NO WAY to end migraines and my only option was to learn how to live with them or find that magic pill that maybe would work for a while.  If anyone told me back then that I could end my pain once and for all, I would have called BS and popped another pill!

Skeptical times 10  was my middle name for sure because when you try it all and everyone tells you they can help you and they don’t.   You stop believing…  you lose HOPE!

I now realize I was approaching my migraines all backward.

I was trying to cover up symptoms versus trying to end my pain."

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