The Silent Superheroes: Exploring the Healing Powers of Herbs and Spices

Screenshot 2024-03-04 at 8.30.17 AM

In a world bursting at the seams with culinary options, today I want to shine a spotlight on the unsung heroes often relegated to the backs of cupboards and upper shelves: herbs and spices.

Once seen as mere complements to our daily diets, they're emerging as champions in the battle for migraine relief and overall health.

A Cabinet Full of Remedies

Your kitchen cabinet may look ordinary, but within it lies a treasure trove of hundreds of herbs and spices, each with potent medicinal properties. These jars and sachets could hold the key to unlocking a life with fewer migraines and more pain-free experiences.

Herbs — think basil, rosemary, sage, thyme, parsley, and oregano — are the green, leafy part of the plant, often used fresh and revered for their delicate flavors.

Spices, in contrast, can originate from any other part of the plant — the root, stem, seed, fruit, flower, or bark. Cinnamon, deriving from tree bark, ginger from roots, black pepper from the seeds, star anise hailing from fruit, and turmeric from stems, are a testament to this variety.

While herbs are typically used fresh, spices usually make their journey to our kitchens in a dried form.

The Benefits That Go Beyond Taste

Apart from their culinary uses, the true magic of herbs and spices lies in their extraordinary ability to reduce inflammation and promote wellness — allies that can be crucial for those struggling with migraines.

Whether ingested in our favorite dishes or applied topically, these natural wonders have been known to enhance heart health, fortify the immune system, and even aid in the prevention and fight against cancer.

Long-standing healing traditions, such as Traditional Chinese Medicine and Ayurvedic Medicine, have always recognized the intrinsic value of these botanicals, focusing on fostering health from within and building bodily resilience, instead of merely treating symptoms.

Personal Journey With the Spice Rack

Full confession: I am no chef. My cooking was once limited and repetitive — guided strictly by recipes. My spice array was once nothing but salt, pepper, and garlic powder.

However, once I understood the importance of integrating nutritious foods into my diet for migraine management, I bravely began to experiment with different herbs and spices.

Now, I have a dedicated cabinet for an ever-growing spice collection, a true testament to variety being the spice of life — and good health.

Fresh Flavors and Expiration Dates

If you're eager to introduce a medley of flavors into your culinary repertoire, start where you're at: with your spice rack.

Ground Spices: Check for potency. After about six months, they tend to lose their punch.

Whole Spices: These can retain their flavor for up to five years.

Remember, whilst stale spices won't hurt you, they won't help you much either.

When shopping, quality matters. Select reputable brands, and consider organic options with a clean ingredient list — watch for sneaky additions like sugar!

A World of Choice

I've curated an extensive list of spices and their health benefits for you to explore, which you can find on my podcast episode "The Healing Power of Spices and Herbs." As you bolster your spice collection, revel in the many choices available to you.

Starting Your Spice Exploration

Feeling overwhelmed by options? Try incorporating a new spice into your cooking each week. Don't worry if it doesn't pan out the first time; mastery in seasoning is an art that takes patience and practice.

And if you're wondering where to begin spicing things up, my 'Recipes for Freedom' collection offers more than 800 recipes! It's the perfect stepping stone for your flavorful journey.

I'm excited to learn about your spice adventures. Head on over to The Women’s Migraine Freedom group, jump into my DMs, and I'll share some of my absolute favorites and tips on using them.

Happy spicing, everyone!


Be sure to check out the accompanying podcast here, and if you have any questions or thoughts, leave a comment below or connect with me on social media. Let's embark on this delectable journey to health together!

debbie waidl migraine freedom coach2


Debbie Waidl is the Owner of In The Balance Health Coaching LLC, and Founder of The Freedom From Migraines Method™   & The Migraine Freedom Protocol™ 
She supports busy moms living with Migraines. 

Debbie will uncover what is holding them back from migraine freedom so they can live their life pain and symptom free, work productively, spend the time they want with family and friends, and stop missing out on the things they enjoy.

A message from Debbie:
"I was once right where you are now.  100% believing there was NO WAY to end migraines and my only option was to learn how to live with them or find that magic pill that maybe would work for a while.  If anyone told me back then that I could end my pain once and for all, I would have called BS and popped another pill!

Skeptical times 10  was my middle name for sure because when you try it all and everyone tells you they can help you and they don’t.   You stop believing…  you lose HOPE!

I now realize I was approaching my migraines all backward.

I was trying to cover up symptoms versus trying to end my pain."

share this post

All Categories

A Journey of Freedom: Finding Hope After 50 Years of Migraines

A Journey of Freedom: Finding Hope After 50 Years of Migraines Dealing with migraines is tough. Enduring them ...
Read More

Bright Days Ahead: Your Guide to Seasonal Bliss

Bright Days Ahead: Your Guide to Seasonal Bliss Hey there, friend. I totally get how summer brings a ...
Read More

Recognizing Anxiety and Its Impact on Migraines

Recognizing Anxiety and Its Impact on Migraines I met a woman named Anna a few years back, who ...
Read More

Celebrating 55 years of life – The Last 10 Migraine-Free: My Gift of Relief to You

Celebrating 55 years of life - The Last 10 Migraine-Free: My Gift of Relief to You June, my ...
Read More

Embracing Movement: The Unlikely Ally Against Migraine

Embracing Movement: The Unlikely Ally Against Migraine Today, I'm starting this blog with something deeply personal - a ...
Read More

The Complex Relationship Between Food and Migraine Freedom

The Complex Relationship Between Food and Migraine Freedom The conversation around migraines and diet is vast and varied. ...
Read More

The information provided in this blog is designed to provide helpful information on the subjects discussed. This blog is not meant to be used, nor should it be used, to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. The publisher and author are not responsible for any specific health or allergy needs that may require medical supervision and are not liable for any damages or negative consequences from any treatment, action, application or preparation to any person reading or following the information in this blog. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources. Readers should be aware that the websites listed in this blog, including their content, may change at any time without notice.

Featured on:

800+ recipes designed with your migraine freedom goals in mind

Want to know more about Debbie & the Migraine Freedom Protocol™
Learn more

in the balance company logo