What's for dinner?

What can I cook that won't trigger a migraine?

Cooking isn’t my thing most days but especially in the summer.

Where I live we don’t get a lot of warm sunny days.

I want to spend these months soaking up the beautiful weather not hiding in my kitchen trying to come up with a meal to eat.  I used to find myself cooking the same dishes over and over again which got really boring.

But... I didn’t have the patience to search for new recipes that are right for my Nutrition Integration.

My clients working through the Migraine Freedom Protocol™ feel the same way which is why I created Recipes for Freedom: a collection of 800+ and growing inflammation-reducing recipes designed with women like you in mind.

We know determining what foods you can eat to help eliminate your migraines versus fueling them can be a daunting task so I want to share a recipe from our private collection with you today.

Tonight there is no need to tirelessly search the internet for ‘What to Eat’

Just grab this recipe and voila dinner is served.

I love this recipe for a warm summer day & I hope you do too.

Check it out and if you make it, send me a picture and let me know what you thought.  I might just send you another recipe in return!

debbie waidl migraine freedom coach2

ABOUT THE AUTHOR

Debbie Waidl is the Owner of In The Balance Health Coaching LLC, and Founder of The Freedom From Migraines Method™   & The Migraine Freedom Protocol™ 
She supports busy moms living with Migraines. 

Debbie will uncover what is holding them back from migraine freedom so they can live their life pain and symptom free, work productively, spend the time they want with family and friends, and stop missing out on the things they enjoy.

A message from Debbie:
"I was once right where you are now.  100% believing there was NO WAY to end migraines and my only option was to learn how to live with them or find that magic pill that maybe would work for a while.  If anyone told me back then that I could end my pain once and for all, I would have called BS and popped another pill!

Skeptical times 10  was my middle name for sure because when you try it all and everyone tells you they can help you and they don’t.   You stop believing…  you lose HOPE!

I now realize I was approaching my migraines all backward.

I was trying to cover up symptoms versus trying to end my pain."

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