Your Chocolate Cravings Aren't the Migraine Culprit | The Surprising Truth About Food and Migraines Revealed!

Are migraines truly caused by food, or is there more to the story?

It’s time we had a real, heart-to-heart talk about food and migraines. We've all heard a million times about 'trigger' foods - cheese, wine, chocolate, etc. They are all reported to set off migraines. It's likely we've all been tempted at some point to cut out these foods entirely in desperation to find relief.

But what if I told you that nutrition is just one fraction - about one-sixth - of the overall approach to truly overcoming migraines?

Finding migraine freedom is about a more holistic perspective and looking at other aspects beyond just diet. Yes, what we eat plays a role, but it's just one piece in a larger puzzle.

In this blog post, we’re diving into the surprising truth about food and migraines (and how much they’re really connected!).

The Myth of Strict Elimination Diets

Remember those uber-strict elimination diets you've probably seen floating around and maybe even tried yourself? (Are you doing one right now?).

We know they're tough to stick to, and honestly, it turns out, they might not even be necessary.

Some people tried them and found, disappointingly, they didn't help much. Their migraines were still there, throbbing away.

So, here's some better, friendlier advice if you suspect certain foods might be the culprits behind your migraines.

Be Your Own Detective

Instead of banning all 'bad foods', be your own detective. (Or click here and we will be your detective!). Jot down what you're eating and note when migraines hit.

Did you know the effect of food can take 48-72 hours to kick in? So, if that wine you had on Friday night led to a migraine on Sunday, you're onto something!

Unexpected Triggers: Dehydration and Skipping Meals

Now, for a quite surprising twist: Not eating regularly or drinking enough water might be your biggest triggers.

That's right, it's not always what we eat or drink, but sometimes what we don't.

Missing meals or skimping on sips can give our brain a signal for a migraine.

A Holistic Approach to Migraine Management

Now, I'm not trying to trivialize the food-migraine relationship. What I am saying, though, is that it's not the only thing that matters.

To find true relief, we need to take care of all facets of our lives.

We're talking about managing stress with simple exercises, good nourishing food, sleeping well, hydrating, and finding moments of calm and peace in our day.

It may sound like a lot to juggle, especially with our jam-packed days as wives, mothers, and working women.

But remember, even small, simple changes can add up to a big difference in how we manage our migraines.

So don’t give up on your beloved chocolate just yet. It might not really be the villain behind your migraines and pain. Instead, let’s take a more comprehensive approach to your migraines. Think about what you eat, how often you eat, and how well you’re staying hydrated. Look at your sleep, stress, and self-care too, because it’s all a part of the bigger picture.

And once you understand the bigger picture, you can regain control of your life and seek migraine freedom… for good!

Comment below and let me know what you’re doing to stay more in tune with your body as you fight to end your migraine pain!

ABOUT THE AUTHOR

Debbie Waidl is the Owner of In The Balance Health Coaching LLC, and Founder of The Freedom From Migraines Method™ & The Migraine Freedom Protocol™
She supports busy moms living with Migraines.

Debbie will uncover what is holding them back from migraine freedom so they can live their life pain and symptom free, work productively, spend the time they want with family and friends, and stop missing out on the things they enjoy.

A message from Debbie:
"I was once right where you are now. 100% believing there was NO WAY to end migraines and my only option was to learn how to live with them or find that magic pill that maybe would work for a while. If anyone told me back then that I could end my pain once and for all, I would have called BS and popped another pill!

Skeptical times 10 was my middle name for sure because when you try it all and everyone tells you they can help you and they don’t. You stop believing… you lose HOPE!

I now realize I was approaching my migraines all backward.

I was trying to cover up symptoms versus trying to end my pain."

share this post

Join

more...

book a call

shop

A Life-Changing Journey: My Experience with the Freedom From Migraines Method®

By Debbie Waidl | December 21, 2024

A Life-Changing Journey: My Experience with the Freedom From Migraines Method® Four months ago, I didn't know how…

By Debbie Waidl | December 16, 2024

Decoding Doctor's Labels: How They Influence Your Migraine Freedom Plan Did you catch Podcast Episode 47, 'Not Just…

By Debbie Waidl | December 14, 2024

My Journey to Migraine Freedom™ Hi, my name is Sherry, and I'm so excited to tell you about…

By Debbie Waidl | December 12, 2024

Freedom From Migraines Method®: A Life-Changing Journey Mandy's Story: Finding Hope and Healing When I first decided to…

By Debbie Waidl | December 9, 2024

When Pain Dictates: The Health Impact of Migraine-Induced Losses Coping with the relentless physical pain and symptoms of…

By Debbie Waidl | December 7, 2024

Maggie's Migraine Journey: Finding Hope and Relief After years of struggling with debilitating migraines, I've finally found a…

The information provided in this blog is designed to provide helpful information on the subjects discussed. This blog is not meant to be used, nor should it be used, to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. The publisher and author are not responsible for any specific health or allergy needs that may require medical supervision and are not liable for any damages or negative consequences from any treatment, action, application or preparation to any person reading or following the information in this blog. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources. Readers should be aware that the websites listed in this blog, including their content, may change at any time without notice.