The Migraine Freedom Blog by Debbie Waidl

The Relief After the Rx: Beating migraines naturally

Visiting the doctor for migraines usually means leaving with a prescription in hand.

It’s the fastest solution in our busy lives.

They might also mention diet tweaks and tell you to skip the MSG, red wine, and gluten.

But honestly, time is tight, and you want to be pain-free fast.

We all want quick fixes, but we know they just end up being band-aids.

That prescription might bring hope, and maybe it dims the pain for a while. Yet, too often, the relief fades, and the migraines come back stronger and more often.

Then, it's back to the doctor for a stronger dose, another pill, or a different treatment approach like Botox.

This was the story of Jen - a nurse and chronic migraine sufferer - who lived this cycle for years.

She trusted in the medical system, hoping each new pill was the answer, only to be let down and frustrated when it wasn’t.

Thankfully, Jen found a way out.

She discovered how to tackle migraines at the root, stepping away from the endless cycle of medications.

Jen is living proof that life is possible beyond chronic migraines, and she has the Migraine Freedom Protocol to thank for that.

Today, I’m sharing her story with you because I want you to know there’s a turning point for you, too.

Jen’s Life Before Finding the Freedom From Migraine Method (FFMM).

Before Jen discovered FFMM, she felt like migraines were taking over her life. Jen was plagued with various body aches almost every day.

She wasn’t sleeping, and exercise was nearly impossible. She was constantly missing out on precious family moments and struggling with daily activities.

Jen lives on a farm, and her debilitating migraines were holding her back from doing the things that made her world go round.

Jen’s Failed Attempts at Overcoming Migraines Before FFMM.

Sick of living in pain, Jen tried everything under the sun to find relief.

Here’s a glimpse of her attempts at migraine freedom:

Heating pads
Applying ice
Using essential oils
Physical and occupational therapy
Massages
Cranial-sacral therapy
Numerous medications

Despite her best efforts, the relief was fleeting. Jen felt increasingly hopeless that she would ever find long-term relief.

Until she found FFMM.

Jen knew she needed to find a solution so she could begin living pain-free. But when she heard about FFMM, she was afraid that she wouldn’t meet the criteria.

After trying endless unsuccessful remedies, Jen was afraid that she would waste more time and energy on another solution that wouldn’t work.

But she was desperate. Migraines were stealing her life away, and she knew she couldn’t stand on the sidelines anymore.

The moment she heard about FFMM, she jumped at the opportunity. Everything aligned perfectly for her.

She was able to set up a meeting with us just a few days after reaching out.

That was just the beginning of her journey toward migraine freedom.

Where Jen is Today.

Jen has experienced profound changes since starting the program. There has been a drastic reduction in her migraine frequency, and she has only had a few since we’ve been working together.

FFMM also led Jen to realize the crucial gaps she had in her health plan. Now, she’s addressed them and has not only reduced her migraines but extreme fatigue and brain fog as well.

Jen is no longer bedridden or stuck in the bathroom with unbearable nausea.

She was even able to enjoy a recent holiday without cutting her family gathering short due to the pain.

Her quality of life has improved - and she hasn’t had to work with an ice pack or heating pad glued to her head. In fact, she hasn’t had to miss work because of migraines at all!

She’s been able to do all of this while significantly reducing her medication intake.

Jen’s Advice to Others Suffering With Chronic Migraines.

Jen understands the skepticism about joining FFMM when nothing else seems to work.

This is what she has to say to others who are searching for a long-term, effective solution for their migraine pain.

"If you can, give this [FFMM] a chance. It's not a quick fix; it's about gradually building a sustainable way of living that supports your health. For me, gaining control over my migraines has been transformative. Don’t wait for another missed moment—reach out like I did.

Without this program, I dread to think where I'd be—probably still spiraling down with unmanageable migraines. FFMM has given me control over my life again."

If Jen’s story resonates with you, imagine what your own success story could be.

Don't let doubt hold you back; drop us a line if you're curious about how this approach might fit into your life.

Our doors (and inboxes) are always open for you.

ABOUT THE AUTHOR

Debbie Waidl is the Owner of In The Balance Health Coaching LLC, and Founder of The Freedom From Migraines Method™ & The Migraine Freedom Protocol™
She supports busy moms living with Migraines.

Debbie will uncover what is holding them back from migraine freedom so they can live their life pain and symptom free, work productively, spend the time they want with family and friends, and stop missing out on the things they enjoy.

A message from Debbie:
"I was once right where you are now. 100% believing there was NO WAY to end migraines and my only option was to learn how to live with them or find that magic pill that maybe would work for a while. If anyone told me back then that I could end my pain once and for all, I would have called BS and popped another pill!

Skeptical times 10 was my middle name for sure because when you try it all and everyone tells you they can help you and they don’t. You stop believing… you lose HOPE!

I now realize I was approaching my migraines all backward.

I was trying to cover up symptoms versus trying to end my pain."

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