Monthly Migraine Freedom Q&A

Monthly Migraine Freedom: Q&A

One reason the Migraine Freedom™ Protocol boasts a success rate of over 90% in helping women reduce the severity, duration, and frequency of their migraines is our dedication to personalized support.

We constantly adjust our approach based on the unique needs and valuable feedback from women like you.

We understand that when you're in pain, you need simple, accessible, and easy-to-use solutions.

That's why we're excited to announce enhancements to our support network, bringing you more assistance when you need it and expanding our range of tools and resources.

We're not just tweaking existing resources; we're introducing fresh, easy-to-digest methods that seamlessly integrate into your life, even on tough days.

Enhanced Support and New Resources

Our goal is to help you learn how to reduce the frequency, severity, and duration of your migraines.

Lately, we've received a common question: How can you get answers about your migraines without any hassle?

We understand that your time is precious, and you need efficient, targeted support.

Quick-Fire Q&A Sessions and Ongoing Support Options

To address this need, we offer several ongoing support options:

- Monthly Quick-Fire Q&A: Every third Wednesday of the month, I'll host a 15-minute Quick-Fire Q&A session in the Women’s Migraine Freedom™ Facebook Group—a space created specifically for women experiencing migraines. Bring your burning questions, and we'll tackle as many as possible.

- Support for FFMM Program Members: If you're already part of our Freedom From Migraines Method® (FFMM) programs, you enjoy daily support and unlimited Q&A opportunities, allowing you to customize the protocol for lasting relief.

- Support for Migraine Freedom™ Community Members: Our Migraine Freedom™ Community members receive weekly coaching and a comprehensive Q&A session every third Wednesday.

- New Monthly Q&A Blog: Starting today, we're launching a new monthly Q&A blog. This resource will provide valuable insights to everyone, whether you're part of our community or not. I'll answer the most common questions we receive and perhaps even yours! Feel free to DM or email me your questions.

How to Access Support

Here's a quick recap of how you can access support:

- Monthly Support: Women’s Migraine Freedom™ Facebook Group
- Weekly Support: The Migraine Freedom™ Community Membership
- Daily Support: Freedom From Migraines Method® Programs

Our First Q & A: Breaking the Cycle of Persistent Head Pain

In honor of our very first Q & A Blog Post, we’re addressing this question from Jennifer:

"I’ve had some level of pain in my head for the past 18 days. I can’t seem to break the cycle, and every day the pain gets worse. Not sure where to go from here. What do I do?”

Jennifer, I understand how challenging it is to deal with consistent headaches and increasing pain. I had daily pain for over 10 years, and I support women who have had migraines for decades, so I truly empathize. You’re likely searching for immediate relief.

Strategies for Immediate and Long-Term Relief

Here are a few strategies that may help:

Short-Term Relief: For insights into pain management options, check out episode #52, “Pain Relief or Pain Deceivers: Are Expensive Gadgets Worth Your Dollars?”

If medications have worked for you in the past, these gadgets could offer quick relief.

However, before starting any new medications, listen to episode #16, “Beyond the Pill Bottle: Finding True Relief from Your Migraine Battles,” to determine if they're the right choice for you in this situation.

Long-Term Relief: Focusing on Root Causes: Addressing the root causes of migraines is crucial for lasting results.

The Migraine Freedom™ Protocol focuses on six key areas.

For example, it is crucial to focus on Electrolyte Symmetry—ensuring adequate hydration and avoiding dehydrating substances like caffeine and alcohol.

Also, consider your nutrition over the past few days, avoiding potential triggers and ensuring a diverse and balanced diet. Ask yourself important questions like, "Is your diet diverse enough?" "How often are you eating?" and "Are the pairings of foods working well for you?"

Addressing these areas, along with the other four components of our protocol, can provide both immediate and long-term relief.

Chronic pain often indicates high levels of inflammation, a signal from your body that something needs attention. Reducing chronic inflammation will raise your migraine threshold and bring you closer to migraine freedom.

Feel free to email me at [email protected] for more comprehensive guidance and instructions on adapting the protocol to your immediate needs.

ABOUT THE AUTHOR

Debbie Waidl is the Owner of In The Balance Health Coaching LLC, and Founder of The Freedom From Migraines Method™ & The Migraine Freedom Protocol™
She supports busy moms living with Migraines.

Debbie will uncover what is holding them back from migraine freedom so they can live their life pain and symptom free, work productively, spend the time they want with family and friends, and stop missing out on the things they enjoy.

A message from Debbie:
"I was once right where you are now. 100% believing there was NO WAY to end migraines and my only option was to learn how to live with them or find that magic pill that maybe would work for a while. If anyone told me back then that I could end my pain once and for all, I would have called BS and popped another pill!

Skeptical times 10 was my middle name for sure because when you try it all and everyone tells you they can help you and they don’t. You stop believing… you lose HOPE!

I now realize I was approaching my migraines all backward.

I was trying to cover up symptoms versus trying to end my pain."

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