I didn’t realize it at the time but the life I was living was setting me up for future migraines.

I grew up on a diet full of processed foods, low in healthy fats, proteins, and vegetables... and high in sugar and simple carbs.

Exercise wasn’t something I liked and I wasn’t big into sports in school so daily movement for me was hit or miss.

Sleep was not a priority in my life. I liked to stay up late, sleep in, and often pulled long days to get things done.,.. putting sleep last on my priority list.

I lived with daily stressors and at times felt anxious and depressed becuase of them...never stopping to think about the impact to my health and what I could do to have more happiness in my days.

I smoked, drank whenever I wanted to, and thought I was invincible.

After my second child was born, I started noticing I wasn’t feeling my best.

Headaches started creeping into my days more often, my digestion was off a lot, I had body aches, and I was always exhaused. Keep in mind I was only 30 years old.

I thought it was because I had two kids and was working so didn’t do much about it... thinking things would get better as the kids got older.

Within a year I was having daily migraines and felt like crap.

I tried all the things...medications, acupuncture, chiropractors, oils, and diets to try to end my migraines or at least reduce the pain.

But Nothing worked.

I lived.. well functioned... for 10 years in pain.

Missing out on my kid’s lives, missing out on my life, and feeling miserable.