Welcome!

to the Migraine Freedom Blog

Check out our blog—no fluff, no nonsense—just
straight-up practical advice. Every week, we dig into real,
down-to-earth natural strategies that target what's
causing your migraines, helping you cut down on intensity
and frequency. It's real talk about getting your life back
from migraines in a way thats right for you!

When HRT Doesn’t Stop the Pain

When HRT Doesn't Stop the pain It can feel impossible to pinpoint your migraine triggers in the midst…
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The Relief After the Rx: Beating migraines naturally

The Relief After the Rx: Beating migraines naturally  Visiting the doctor for migraines usually means leaving with a…
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Neck Tension: Pinpointing the Cause Between Prodrome, Occipital Neuralgia, and Nerve Pain

Neck Tension: Pinpointing the Cause Between Prodrome, Occipital Neuralgia, and Nerve Pain Last week, our discussion focused on…
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What The Nerve: Your Trigeminal Nerve’s Secret Role in Migraines

What The Nerve: Your Trigeminal Nerve's Secret Role in Migraines The trigeminal nerve is something we're all too…
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Breathe Easy Again: Identifying and Overcoming Fragrance Triggers

Breathe Easy Again: Identifying and Overcoming Fragrance Triggers Humans possess the remarkable ability to detect over 1 trillion…
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Navigating the School Year with Less Stress and Fewer Migraines

Navigating the School Year with Less Stress and Fewer Migraines We all know how it feels when September…
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6 Key Areas of Inflammation

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Recipes for Freedom - subscribe to a collection of 800+ recipes designed to help you reduce your inflammation, feed your body not your migraines!

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Featured blog

From Debilitating Pain to Migraines Freedom: Kim’s Journey

From Debilitating Pain to Migraines Freedom: Kim's Journey For many people, migraines are more than just headaches -…
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Debbie's

Top Picks

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6 Key Areas of Inflammation

Which side effects are you willing to live with?

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Migraine Freedom Tools

Unlocking Natural Sleep Solutions: A Journey to Restful Nights and Migraine Relief

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Recipes for Freedom - subscribe to a collection of 800+ recipes designed to help you reduce your inflammation, feed your body not your migraines!

Recipes for Freedom

Whats for dinner?
Discover which foods trigger your migraines and which ones provide relief.

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Avoid the Migraine Hangover: Moving Beyond Medication

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Hey!I’m Debbie

I’m a migraine freedom specialist helping women achieve long-lasting relief from migraines naturally, moving beyond the short-lived solutions of pills, injections, and trendy gadgets that ultimately stop working.

Freebies To Get You Started

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Ready for relief from migraines once and for all.

Migraines are more than just headaches – they're signals from your body, pointing towards a deeper issue- chronic inflammation. We know you've tried it all: pills, injections, supplements, even the latest gadgets, hoping for a break in the cycle. Yet, here you are, still searching for that elusive, complete relief.

Here’s the whole story: Real relief doesn’t come from treating symptoms. It’s about getting to the heart of the issue, focusing on reducing inflammation across six key areas of your life. And guess what? You don’t have to do it alone.

We're here to guide you—every step of the way. With straightforward, effective strategies, we’ll help you tackle those underlying issues, so you can move beyond temporary fixes to lasting freedom from migraines.

Ready to take control?

Testimonials

"I joined the FFMM program because I was not finding success with anything and a lot of Neurologists were not looking to help get to the root of the issue. Instead just treat the symptoms. "

-Brooklynn T.

"I felt that the women providing testimonials were real folks who could relate to me and my problems because they also suffered from migraines. The amount of medications I was taking was starting to cause other issues and was not eliminating the headaches in the first place."

-Janine M.

"The body inflammation concept made sense to me. I have been chasing triggers but they are a hundred different things. That just didn’t make sense."

-Heather G.

Before & Afters

Let's reduce your migraine symptoms so you can
Feel Great, Make plans, Enjoy Life

Migraines are more than just headaches; they're a sign of deeper imbalances. This is why temporary fixes like pills, injections, and the latest gadgets often fail to provide lasting relief. Achieving freedom from migraines requires a holistic, full-body approach and we're here to support you at every step.